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4 Best Practices to Determine if Fitness Information is Credible
Manage episode 490024818 series 2850575
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Fitness content is everywhere—but how do you separate science from sound bites?
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers.
You’ll learn:
✅ Why conviction isn’t credibility
✅ Why “fit” doesn’t mean “right”
✅ How to recognize when an “expert” is speaking outside their domain
✅ What it really means to be science-based
If you're serious about evidence-based training, this is your filter.
Listen now—and share it with a friend who deserves better advice.
Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
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