5 Practices To Stay Motivated When You Don't Want To Work Out The Discover Strength podcast

25:18

n this episode, CEO Luke Carlson recaps six powerful insights from the 2025 Discover Strength Summit in Dallas. From expert perspectives on pain management and resistance training for older adults, to hospitality-driven leadership lessons and the fight against health misinformation—this episode is packed with actionable takeaways for fitness professionals and clients alike. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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Strength Training and Physiological Resilience in Long Distance Runners 11:35

10 days ago11:35

11:35

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston Marathon, Luke shares key findings from a study published in Medicine & Science in Sports & Exercise , explaining why strength training isn't just beneficial—it's essential for maintaining performance late in a race. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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Strength Training and Pregnancy with Dr. Alyssa Larish 23:49

19 days ago23:49

23:49

On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by Dr. Alyssa Larish, academic obstetrician, researcher at the Mayo Clinic, and competitive athlete. They dive into the latest evidence around exercise and pregnancy, the benefits of resistance training for maternal and fetal health, common myths, safe training guidelines, and how to optimize postpartum recovery. Dr. Larrish also shares her own training journey as she prepares for a speed climb on Everest. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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More is Not Better and the Multiple Set Myth 17:30

26 days ago17:30

17:30

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson challenges one of the biggest myths in fitness — that more is better when it comes to strength training. Luke unpacks the history behind the popular "3 sets of 10" approach, shares insights from his time with the Minnesota Vikings, and breaks down decades of research supporting single-set training. Learn why doing less can actually help you achieve more strength, muscle growth, and health benefits — all while saving time. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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Protein Action Plan 16:53

5 weeks ago16:53

16:53

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down the latest research on protein and how it can amplify the benefits of your strength training. Luke shares a practical 5-point protein action plan, covering everything from how much protein you need, when to consume it, and why it's especially important as you age or aim to improve body composition. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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3 Keys To Training For A Competition 17:08

6 weeks ago17:08

17:08

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three essential strategies for effectively integrating strength training into your competition prep—no matter the sport. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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Live from the 2025 Health and Fitness Association Convention 17:20

8 weeks ago17:20

17:20

Live from Las Vegas, Discover Strength CEO and exercise physiologist Luke Carlson is joined by a panel of experts— David Geschneidner, Rick Ricknell, and Taylor Melvin —to break down the six biggest insights from the Health & Fitness Association’s 2025 Convention. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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Resistance Exercise Effects on Pre, Peri, and Post Menopausal Females 9:15

9 weeks ago9:15

9:15

In this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopause. Published in Medicine & Science in Sports & Exercise , this study examines how hormonal changes impact strength gains, balance, and muscle adaptation. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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10 Books to Shape Your Work and Leadership 21:10

10 weeks ago21:10

21:10

In this episode, Discover Strength CEO and exercise physiologist Luke Carlson shares the ten books that have had the greatest impact on his leadership, business philosophy, and the foundation of Discover Strength . Dividing them into three categories—business, leadership, and biographies—Luke discusses why these books matter and how their insights can shape the way you think about work, leadership, and building a successful company. Whether you're an entrepreneur, leader, or just passionate about growth, this episode will give you a powerful reading list to elevate your thinking. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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Machines Are Awesome 30:35

11 weeks ago30:35

30:35

In this episode of the Discover Strength Podcast , Luke Carlson explores the growing popularity of strength training and the critical role that machines play in maximizing results. With the fitness industry shifting towards resistance training, Luke debunks common myths surrounding free weights and highlights seven key benefits of using strength training machines. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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How to Improve Your Body Composition 18:58

12 weeks ago18:58

18:58

Join Luke Carlson, CEO of Discover Strength, as he dives into the science behind improving body composition and the evolution of the Body Comp Challenge , a program that has helped clients build muscle and lose fat for over 16 years. Luke shares the origins of the challenge, the latest research on strength training, protein intake, and fat loss, and what Discover Strength has learned along the way. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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5 Practices to Stay Motivated When You Don't Want to Work Out 18:27

13 weeks ago18:27

18:27

Join Luke Carlson, CEO of Discover Strength and exercise physiologist, as he shares five practical strategies for staying motivated when you don’t feel like working out. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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Workout Focus: Core Training 18:34

15 weeks ago18:34

18:34

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the popular yet often misunderstood topic of core training. Luke explores the origins and evolution of core training, its widespread popularity in fitness culture, and its scientific validity. He clarifies what the "core" actually encompasses and addresses common misconceptions about its role in improving performance, preventing injuries, and achieving aesthetic goals. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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Workout Focus: Body Composition 10:59

15 weeks ago10:59

10:59

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the impact of resistance training on body composition. Luke explains how strength training increases lean muscle tissue at any age, enhancing resting metabolic rate and long-term fat reduction. He dives into the benefits of training to muscle failure, which boosts calorie expenditure post-workout, and contrasts this with the limited calorie-burning effects of aerobic exercise. Luke emphasizes the importance of assessing body composition, not just weight loss, to focus on fat loss and retain muscle mass. This episode provides practical insights into improving body composition through evidence-based strength training strategies. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…

The Discover Strength Podcast

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Workout Focus: Rep Range and Weight and Their Effect on Toning or Bulking 16:34

17 weeks ago16:34