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EP83 The Pip Talks Chapter: Midlife, Menopause & Taking Your Power Back
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💡 Ever felt like midlife is a crisis instead of an opportunity? Like your confidence is fading, your body is changing, and you don’t even recognise yourself anymore?
🔥 That ends today.
This week, I’m joined by the brilliant Pippa Matthews, a midlife coach who helps women reclaim their confidence, navigate life’s transitions, and rediscover their power…. whether it’s after divorce, menopause, or a complete life overhaul.
🎙️ In this episode, we talk about:
✨ How Pippa went from a corporate career to coaching thousands of women through transformation.
✨ The unexpected symptoms of perimenopause that no one warns you about (brain fog, itchy skin, exhaustion… sound familiar?)
✨ How to spot the real signs of burnout and midlife crisis… and what to do about it.
✨ Why divorce doesn’t have to be a disaster….it can be a doorway to your best chapter (and why Pippa and her ex-husband are the unicorns 🦄)
✨ The "Happiness Buffet" strategy….Pippa’s simple but powerful way to start choosing yourself every day.
🚨 If you’ve been struggling to feel like yourself, this episode is the reminder you need: Midlife isn’t the end. It’s your chance to do life on YOUR terms.
🛠️ Resources & Links:
- Join Pippa’s free community, Mpowered: https://www.facebook.com/groups/mpoweredbypippa
- Follow Pippa on Instagram: https://www.instagram.com/iamthatpippa/
- Check out Pippa’s website: www.pippamatthews.com
- Grab Pippa’s must-read book recommendation: Girl, Wash Your Face by Rachel Hollis
I LOVED chatting with Pippa, I hope you enjoy listening too 🩷
Loads of Love,
Sarah x
🌸
Want More? Join The Divorce Book Club!
📚 This April, we’re reading The Midpoint Plan by Gabby Logan
The blurb says:
It will help you to:
- keep yourself fit and healthy into older age
- keep your brain firing on all cylinders
- improve your sleep
- deal with anxiety
- thrive in your career
- navigate changing relationships (whether that's empty nests or aging parents)
- cope with illness and loss
- be a healthier, more productive, creative and happy older person
With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all midlife men and women.
So what’s stopping you?
Because life after divorce doesn’t come with a manual…. but if it did, this book club would be i
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
Chapters
1. 'I am THAT Pippa' (00:00:00)
2. The Ten Tonne Truck of Perimenopause (00:06:05)
3. The Signs of Perimenopause Nobody Tells Us (00:11:32)
4. Perspective on HRT (00:17:00)
5. 1000 Days Sober - How Alcohol Increases Risk of Breast Cancer (00:22:14)
6. Pippa Matthews - the Unicorn of Divorce 🦄 (00:25:00)
7. Midlife and Divorce (00:32:02)
8. Friendships and the F*ck It 50's (00:38:27)
9. Pip's Tip (00:42:31)
10. Books and Bawling (00:47:13)
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