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EP82 Know Your Worth: The Self-Worth Reset
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💡 Ever felt like you have to earn your worth? Like you’re only valuable if you’re doing, giving, or bending over backwards for everyone else?
🔥 Spoiler: That’s a lie. And this book will blow your mind.
If You Struggle with Self-Worth, This One’s for You
In this episode, we’re diving deep into Know Your Worth by Anna Mathur…. a book that will change the way you see yourself forever.
If you’ve ever struggled with self-worth, people-pleasing, or feeling like you’re constantly running on empty while giving everything to others… this one’s for you.
Here’s what we’re getting into:
✨ Why your worth is NOT based on what you do (and never was)
✨ The “windscreen” metaphor that will completely shift how you see self-esteem
✨ How childhood messages shaped your self-worth (without you even realizing it)
✨ The brutal cost of low self-esteem—burnout, boundaries, and why we feel guilty for taking up space
✨ How to rewire your inner critic (so she finally shuts the f*ck up)
💛 Listen now & start reclaiming the worth that was always yours.
Loads of Love,
Sarah x
🌸
🎁 P.S. Want to win a £25 Amazon voucher? Leave a review for the episode, email a screenshot to [email protected] and you’ll be entered into our March prize draw! Don’t forget to tell me which freebies you’d like too 💖
🚨 PLUS: If you’ve been wondering whether to join the Divorce Book Club, this is the episode that will convince you. Because this book? It’s the one that’ll crack you open.
📚 This March, we’re reading Runaway Husbands by Vikki Stark… This book unpacks the patterns and stages of what’s termed "Wife Abandonment Syndrome."
Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal: Amazon.co.uk
Whether you've personally encountered a runaway husband or not (personally I feel like infidelity has very similar patterns), reading this with the Divorce Book Club will share experiences, give some expert insights through the private podcasts, and just generally give you so much strength that comes from a community going through similar sh*t.
Check it out below ⬇️
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
Chapters
1. The Deliveroo of Personal Development (00:00:00)
2. Know Your Worth by Anna Mathur (00:03:50)
3. Self-Worth is NOT Earned.... It's Inherent (00:05:39)
4. Clearing the Windscreen (00:08:54)
5. Self-Esteem Boosters (00:15:39)
6. The Importance of Vulnerability (00:19:50)
7. Our Inner Critic is a Liar (00:22:26)
8. People Pleasing (or People Pleading) (00:26:39)
9. Not Everyone is Going to Like You.... Or Green Tea (00:29:21)
10. More Value than Audible.... Just Saying! (00:31:43)
96 episodes
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