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Episode 68: Ask the Dr Anything - Exercise

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Manage episode 324050747 series 3143867
Content provided by Louis and Dr. Nicole Ascanio and Dr. Nicole Ascanio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louis and Dr. Nicole Ascanio and Dr. Nicole Ascanio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Since we ran out of time in the last ATDA, as promised, we focus on activity and exercise in this episode. It’s a good thing we saved a whole episode for this subject because it went longer than we’d expected. Lots of great info on things like - Is all activity actually exercise? What’s the minimum effective dose of exercise? Should I focus on Zone 2 cardio exercises or high intensity? And much more!

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 324050747 series 3143867
Content provided by Louis and Dr. Nicole Ascanio and Dr. Nicole Ascanio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louis and Dr. Nicole Ascanio and Dr. Nicole Ascanio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Since we ran out of time in the last ATDA, as promised, we focus on activity and exercise in this episode. It’s a good thing we saved a whole episode for this subject because it went longer than we’d expected. Lots of great info on things like - Is all activity actually exercise? What’s the minimum effective dose of exercise? Should I focus on Zone 2 cardio exercises or high intensity? And much more!

  continue reading

100 episodes

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