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Episode 69: Getting comfortable being uncomfortable
Manage episode 328707901 series 3143867
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We humans evolved in a very challenging and uncomfortable environment. Threats of all types prevailed – predation, rival attacks, hunger, cold/heat, and significant physical exertion was required to survive. The fact that we’ve not only survived but thrived is testament to our ability to adapt. That adaptation includes genetic predispositions such as our affinity for calorically dense food, our bodies resistance to weight loss and our natural anxiety.
But what about now? Our environment is very different from our hunter/gatherer ancestors. Are we maladaptive for the mostly comfortable reality of our modern life? Should we purposely introduce discomfort into our lives in order to maintain physical, mental and emotional health?
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