Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The Dr. Leaf Show
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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How to Handle Betrayal
Manage episode 492184836 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🧠 You trusted them. And they weaponized it.
Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring how you trust, relate, and show up.
In this episode, Dr. Caroline Leaf explains the psychoneurobiology of betrayal, what it does to your mind-brain-body network, and how to reclaim your safety without denying your story.
📉 You’ll learn:
- Why betrayal pain lives in your brain and nervous system long after it’s over
- What happens when trust becomes a trauma loop
- The reason "moving on" doesn’t work without meaning-making
- A 3-part Trust Audit + Interoceptive Reset tool to calm your system
- How to rewire your brain through intentional micro-moments of safety
This episode is for the quiet grievers. The strong ones still carrying silent weight. The ones healing out loud—on their own terms.
🎧 Chapters include:
- 00:00 Introduction: The Impact of Betrayal
- 01:39 Understanding Betrayal and Its Effects
- 02:24 The Layers and Spread of Betrayal
- 03:05 The Mind-Body Connection in Betrayal
- 04:25 Healing and Reconceptualization
- 08:56 Practical Steps for Reclaiming Safety
- 12:45 Rebuilding Trust and Resilience
- 13:52 Conclusion and Resources
If betrayal has ever made you shrink your voice or doubt your worth, this conversation is a step toward remembering who you were before the wound—and rebuilding who you’re becoming after it.
📘 PRE-ORDER: Help in a Hurry
My new book, grounded in neuroscience, built for life’s hardest moments.
🎁 Get $900 in bonuses: https://helpinahurrybook.com (Out August 5)
📫 250,000+ read my free newsletter with science-backed tools for emotional healing. Subscribe here: https://drleaf.com
🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf
GET IN TOUCH:
🌍 Website: https://drleaf.com
📸 Instagram: / drcarolineleaf
🐦 Twitter: / drcarolineleaf
💻 Facebook: / drleaf
#Betrayal #Neuroscience #EmotionalHealing #RewireYourBrain #TrustIssues #MentalHealth #TraumaRecovery #Psychoneurobiology #Interoception #SelfHealing
Hosted on Acast. See acast.com/privacy for more information.
667 episodes
Share
Manage episode 492184836 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🧠 You trusted them. And they weaponized it.
Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring how you trust, relate, and show up.
In this episode, Dr. Caroline Leaf explains the psychoneurobiology of betrayal, what it does to your mind-brain-body network, and how to reclaim your safety without denying your story.
📉 You’ll learn:
- Why betrayal pain lives in your brain and nervous system long after it’s over
- What happens when trust becomes a trauma loop
- The reason "moving on" doesn’t work without meaning-making
- A 3-part Trust Audit + Interoceptive Reset tool to calm your system
- How to rewire your brain through intentional micro-moments of safety
This episode is for the quiet grievers. The strong ones still carrying silent weight. The ones healing out loud—on their own terms.
🎧 Chapters include:
- 00:00 Introduction: The Impact of Betrayal
- 01:39 Understanding Betrayal and Its Effects
- 02:24 The Layers and Spread of Betrayal
- 03:05 The Mind-Body Connection in Betrayal
- 04:25 Healing and Reconceptualization
- 08:56 Practical Steps for Reclaiming Safety
- 12:45 Rebuilding Trust and Resilience
- 13:52 Conclusion and Resources
If betrayal has ever made you shrink your voice or doubt your worth, this conversation is a step toward remembering who you were before the wound—and rebuilding who you’re becoming after it.
📘 PRE-ORDER: Help in a Hurry
My new book, grounded in neuroscience, built for life’s hardest moments.
🎁 Get $900 in bonuses: https://helpinahurrybook.com (Out August 5)
📫 250,000+ read my free newsletter with science-backed tools for emotional healing. Subscribe here: https://drleaf.com
🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf
GET IN TOUCH:
🌍 Website: https://drleaf.com
📸 Instagram: / drcarolineleaf
🐦 Twitter: / drcarolineleaf
💻 Facebook: / drleaf
#Betrayal #Neuroscience #EmotionalHealing #RewireYourBrain #TrustIssues #MentalHealth #TraumaRecovery #Psychoneurobiology #Interoception #SelfHealing
Hosted on Acast. See acast.com/privacy for more information.
667 episodes
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Similar to The Dr. Leaf Show
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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