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EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark
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This week, I dive into the ONE THING that will ignite a spark in your training!
- The annual July Fourth message - the great resignation
- The importance of getting uncomfortable and how valuable it is to your training and to your life!
- A recent situation that made her feel uncomfortable in training
- Why getting uncomfortable is important for training stimulus
- How to tell it’s time to shake up your routine?
- Questions to ask yourself before making a change?
- Evaluating big and small goals
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