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EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance
Manage episode 449066142 series 3613902
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Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize your time, and your training, and see and feel the results you want!
- Sara describes the invisible string between running and training
- Why visualization matters and how to add it to your routine
- How to create solutions to the training "problems" you're experiencing
- Why planning your week is winning your week
- Breathing techniques to create a strong, relaxed runner
PARTNER DISCOUNTS AND LINKS:
The Elevate Your Running Training Plans - Elevate20 for 20% off your plan
Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order
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