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Unlocking Peak Performance Through Better Sleep with Dr. Bijoy John
Manage episode 498965900 series 3593131
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In this episode, we sit down with Dr. Bijoy John, one of America’s leading sleep specialists with over 25 years of experience helping professionals and elite athletes improve their sleep for better health, energy, and performance.
Dr. John shares eye-opening insights on how poor sleep affects your productivity, mental sharpness, and ability to run a successful business—a crucial topic for estate agents and entrepreneurs looking to perform at their best. We dive into the surprising links between sleep and mental health, weight management, and overall well-being, plus practical strategies to transform your nights and supercharge your days.
Dr. John also opens up about his personal struggles with insomnia and the seven proven techniques that helped him overcome it—strategies you can apply right away. We even explore the science of dreaming and whether remembering your dreams has any impact on sleep quality.
What You’ll Learn in This Episode:
✅ How poor sleep affects business performance and decision-making
✅ The link between sleep, mental health, and physical well-being
✅ Why sleep plays a crucial role in weight management
✅ The truth about dreaming—does it impact sleep quality?
✅ Dr. John’s personal battle with insomnia and how he overcame it
✅ An introduction to the SLEEP NOW program and its 7 steps for better sleep
If you’ve ever struggled with restless nights or want to unlock the full potential of sleep for peak performance, this episode is a must-listen!
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