EP186: Unseen Wounds - How C-PTSD May Be Shaping Your Story (Without You Knowing)

The Estranged Heart

In this episode of The Estranged Heart podcast, Kreed discusses the often unseen wounds of complex PTSD (CPTSD) and how they can shape the experiences of estranged mothers. The conversation emphasizes the importance of understanding one's own trauma and its impact on parenting and relationships. Kreed provides insights into the symptoms of CPTSD, the significance of emotional safety, and the responsibility of individuals to recognize and address their trauma adaptations. The episode encourages listeners to embark on a journey of self-discovery and healing, highlighting that change is possible and that leading with love is essential in navigating estrangement and reconciliation.

Takeaways

• CPTSD is often unrecognized in mothers, impacting their emotional development and parenting.

• Symptoms of CPTSD can manifest in various ways, including hypervigilance and emotional reactivity.

• Understanding one's own trauma is crucial for healing and improving relationships.

• Estrangement often stems from unresolved trauma and emotional safety issues.

• Recognizing trauma adaptations is a responsibility that can interrupt negative patterns.

• Healing is possible, and individuals can change into better versions of themselves.

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