Strength Train and Live Longer at Any Age or Fitness Level

The Exam Room by the Physicians Committee

Can you eat your way to a longer life? A healthy diet helps — but it’s not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity.

And no, you don’t need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress.

In this episode of The Exam Room, she shares practical tips for getting started with strength training, what to eat to support your goals, and what the latest research says about aging and recovery.

Dr. Becker joined Chuck Carroll at GreenFare Organic Café in Herndon, Virginia for this special live show.

In this episode, you’ll learn:

- How much protein you actually need

- Which plant-based proteins Dr. Becker recommends

- How plant protein compares to animal protein for muscle-building

- What VO₂ Max is — and how to improve it

- Why lean muscle matters for long-term health

- How to build strength without stepping into a gym

This is your no-pressure guide to getting stronger!

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