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Pod Cast 31: Redefining What’s Possible: Movement, Muscle, and the Mindset That Changes Everything
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In this episode of The Fairy Elephant Effect, I’m talking about what’s truly possible when we stop agreeing with decline — physically, emotionally, and mentally — and start redefining what our body can do. I share my own story of recovery after spinal surgery, how muscle and protein have become part of my healing path, and why the decision to keep moving forward matters more than any perfect routine.
You’ll learn about the T.E.A. check-in (Thoughts, Emotions, Actions), how 3 minutes of motion can release emotion, and why movement isn't just about fitness — it's about functional health and emotional safety. I also introduce you to my Ultimate Encourager Planner — a weekly tool to support consistency without pressure.
If you’re ready to change your story, reconnect with your body, and move forward with strength and compassion, this episode is for you.
💌 Want the Ultimate Encourager Planner?
Email me at [email protected] with the subject line “Encourager Planner Request”, and I’ll send it to you directly.
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