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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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Where healing meets high frequency. A podcast for the ones who know: it's not about doing more—it's about clearing space, rewiring your subconscious, and becoming the version of you who already has it. Tapped In with Demi is the podcast where nervous system regulation meets next-level manifestation. Here, we don’t just talk about abundance—we make room for it. Through EFT tapping, identity recoding, and subconscious reprogramming, you’ll clear the emotional blocks, trauma loops, and survival ...
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Manifest With Ease

Vanessa Jaden

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Welcome to Manifest with Ease, where manifesting feels like magic but works like science! I’m all about making manifestation feel simple and flowy, without the hustle or overwhelm helping ambitious women turn their dreams into reality. If you’re ready to dive into a life of abundance but keep getting tripped up by those limiting beliefs, money blocks, or just plain confusion over all the ways to manifest—then you’re absolutely in the right place! Get ready to dive deep into practical mindset ...
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Welcome to The Fairy Elephant Effect Podcast, a space where we’ll explore the powerful, often hidden influences that shape our lives. Each week, we’ll dive into themes from my book, The Fairy Elephant Effect, as well as other topics that help us unpack how our experiences and beliefs shape the lives we live. Together, we’ll examine how words and actions—both our own and those of others—can leave lasting imprints, holding us back from living authentically and fully. Once a month, we’ll featur ...
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The power to transform your life rests in your own hands, so be sure to tune in to the weekly EFT tapping sessions. Check out the schedule: Mindset-Shifting Mondays, TRI Personal Best Tuesdays, Tap And Grow Rich Tuesdays, Waistline-Shrinking Wednesdays, Write On! Wednesdays, Fairways And Greens Fridays, Free Up Your Energy Fridays... To enjoy more EFT tapping scripts, subscribe to the mailing list at efttappingguru.com/newsletter-opt-in Please Note: The EFT tapping scripts in the podcasts in ...
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Tap into your Power

Claire P Hayes - EFT Tapping, EFT

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The Tap into your Power Podcast, hosted by Women of Power EFT Tapping practitioner and author Claire Hayes, features insight, discussion and tapping on the new paradigm of power – based on compassion, connection and clarity. Listen in, tap along and step into your power to do and be all you can be in the world.
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Heal 2 Heal

Sally Janet de Gruchy

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Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life. Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with pe ...
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Bring the magic of Emotional Freedom Technique to your life & business. EFT, also known as 'tapping', is a simple self-help tool which can help you to become a calmer business owner...a Calmpreneur! We'll be talking all about EFT and how it can help you to grow in confidence, level-up your mindset, attract abundance and be an altogether more together entrepreneur, with less hustle and grind and more calmness and flow. Hosted by Suzannah Butcher Founder at https://calmpreneur.com #calmpreneur ...
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I help people achieving their own version of success. "Success without fulfillment is failure." - Tony Robbins. That means, first, we must have absolute clarity as to what does success mean to you? What fulfills you? What is your vision of success in a week; 3 months from now, by the end of this year, in 3 years, .... in your 30's; 40's; 50's; 70's and beyond. I help people dig into themselves to know what that is. And then, I help people tap into their inner wisdom, core genius; and hidden ...
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What if your book could change lives—and it didn’t have to take years to write? Welcome to Write the Book Inside You, the podcast for writers, coaches, and conscious entrepreneurs ready to craft a powerful nonfiction book—faster, easier, and more intuitively—with the help of AI. Hosted by Caryl Westmore, bestselling author, journalist, and pioneering AI Book Coach & writer-for-hire, this show blends soul and strategy to help you create transformational content—whether you're writing it yours ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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A natural approach to quickly and easily reduce stress and anxiety. Do you find yourself overwhelmed, stressed and full of anxiety. We will use EFT to tap on a variety of topics that effect us in our everyday lives. Each episode you can experience finding calmness and peace. Love, Coach Angela
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The Manifesting Latina

Norma Reyes, PhD.

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Are you ready to unlock the incredible power of manifestation and connect deeply with your spirituality? Welcome to The Manifesting Latina Podcast, your guide to manifesting a life filled with purpose, abundance, and inner wisdom. I'm your host, Dr. Norma Reyes, and I'm here to help you tap into your inner manifesting magician.Join me on this journey as we explore the art of manifestation, spirituality, and personal growth. Together, we'll dive into practical techniques, intuitive insights, ...
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Welcome to the Manifestation Lab Podcast. A space for Soul Driven investigation of everything health, wealth, business, leadership, spirituality and of course...manifestation✨ Your host, Kelly Howe is an RN, EFT(emotional freedom technique) expert, intuitive, spiritual mentor, educator and podcast host on a mission to demystify what it takes to quantum leap life and business and unlock the magic that is waiting for us all. From the grounded science to the mystical and unseen we're taking thi ...
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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Accidental Hope

Jennifer Eikenhorst

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Accidental Hope Podcast is dedicated to providing resource of healing from a faith perspective for those impacted by a serious accident or trauma. AH is a community seeking hope and sharing the love of Jesus Christ.
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Team ELLAVATE

Ann Petersen

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Ann empowers women around the globe to elevate their entire existence by ditching dating drama, creating healthy relationships, healthy love and becoming a magnet for a magnificent life. Team ELLAVATE is a global community of people who want to elevate after sh*tty relationships. Through mindset reset, personal development and the amazing tool EFT Tapping, we pole vault ourselves into something much better. Let's discover why we ended up in toxic, abusive and/ or otherwise sh*tty relationshi ...
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The D Shift

Mardi Winder-Adams

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These ain’t your Momma's divorce conversations. On The D Shift we explore a range of different topics of interest for women of all ages going through separation and divorce. Guest experts share insight and strategies to navigate the challenges of going from married to single with confidence, clarity, and conviction. Each episode provides inspiration, education, and motivation to help women take control and re-define their life through divorce and other transitions.
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Welcome to The Phenomenal Living Podcast - created for those who are ready to make the boldest moves, meet their wildest desires, live a life that inspires & revel in being outrageously abundant along the way. Expect insights, reminders & real life stories from like-minded souls who are embracing a life of transformation & endless possibility. It gets to be different now.
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As an attorney, how do you build trust so your clients stick to you? Do your unique practice areas, contributions to the community, what you do outside the law, or your background make you stand out? How do you channel your strengths and talents in ways that deliver powerful results and leave lasting impressions? Host John Reed talks with real lawyers and has them share the stories about how they got sticky and what they've done to set themselves apart from the competition.
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Break Up With Your BS

Kelsey Patel, Ryan Weiss

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Over eight episodes, Ryan Weiss and Kelsey Patel take you on a journey from our struggles to our freedom. Even though it hurts, our pain is a great gift when we learn to be in right relationship with it. It’s not pretty but it’s worth it. This is why Break Up With Your BS exists. Meet Ryan Weiss, LifeCoach and Meditation Teacher and Kelsey Patel, Reiki Master and EFT Teacher. Together they get raw with the problems they face and then share the solutions and practices that have most impacted ...
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Mentally A Badass

Justine Rodes

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Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is ...
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The Tapping Solution Podcast

The Tapping Solution Podcast

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The Tapping Solution podcast shares information, strategies, tapping and more, all designed to help you create positive change in your life. Whether you’re new to EFT Tapping, or an old hand, you’ll find SIMPLE, inspiring information to BRIGHTEN your day, motivate you, and help you live your best life. To learn more about Tapping, visit TheTappingSolution.com
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Hello and welcome to my podcast about candid spirituality. In a world full of spiritual gurus and self-help books, it can be hard to know where to turn for honest, down-to-earth advice about spirituality. That’s where we come in. In this podcast, we’ll be cutting through the noise and having real, candid conversations about spirituality, yoga, mantra, ayurveda, charitable causes and everything in between. We’ll be speaking with experts and everyday people about their spiritual practices and ...
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Tapping This Week

Deborah Donndelinger

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Tapping is a great self-care tool. Join in for a short tapping sequence that helps you feel more at ease with yourself and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and ha ...
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Join EFT practitioner Heather Sawdey from Minneapolis to reduce stress, help with blockages to live your best life. Its easy, you can do it anywhere, you just need a few minutes a day, and did I mention its easy? Support this podcast: https://podcasters.spotify.com/pod/show/heather-sawdey/support
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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The Wellness Within

Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner

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Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life ...
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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still ...
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Overcome - A Mental Health Podcast

Travis White | Mental Health Advocate

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Travis White’s Overcome – A Mental Health Podcast is a weekly show exploring mental health, emotional wellness, and healing through powerful, honest conversations. Each episode breaks through stigma—not with clichés or quick fixes, but with real stories of anxiety, depression, trauma, and recovery grounded in lived experience. If you’ve ever felt pressure to hold it all together while quietly falling apart, this podcast is for you. Overcome isn’t about fixing you—it’s about seeing you. We di ...
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WhateverWorks

Talia Singer

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A podcast exploring all of the weird and wonderful types of therapies out there meant to soothe us and help us grow. Each episode will explore a different type of therapy and how it worked for my guest.
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Reinforce the Horse

Alyssa Reiman & Jason Reiman

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Dad and Daughter, (Jason and Alyssa), discuss their love and passion for horses. Sessions will include talks together and with special guests about horses, life, spirituality, and self-development. Whether you're an experienced equestrian or not, we're confident you'll find meaningful, positive, and life-changing discussion here on Reinforce the Horse.
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Normalize Your Spiritual Journey! After a close family member experienced an undeniably psychic event that shocked believers and skeptics alike, Lauren and Frank (an open-minded but naturally skeptical married couple from the suburbs of California) decided that it was time to learn more about things that can't be easily explained. Lauren and Frank Leon interview experts about the esoteric sciences. Through spiritual growth and trauma healing, they attempt to enhance their intuition and unloc ...
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Feel Better Every Day

Eve Menezes Cunningham

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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma informed and ADHD friendly self and Self* care ideas. Thanks for listening or watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by becoming a Half Moo ...
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One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meaning intention to keep them safe. They question, "How is it possible that my subconscious mind thinks it is trying to keep me safe when all it is doing is making my life harder?" That is a great question…
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Download my FREE EFT Tapping Guide!✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗 Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improv…
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Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping. Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative techn…
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In this powerful episode, I sit down with Amy Vincze to explore the lasting impact of childhood trauma and how it can silently shape our adult lives—emotionally, physically, and mentally. Amy shares her personal journey and introduces us to EFT (Emotional Freedom Technique) tapping, a unique and accessible healing tool that helps release deep-roote…
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You know those moments when your mind is racing, your chest feels tight, and you’re either stuck in spiralling thoughts or running on autopilot? Whether you’ve struggled with 3AM insomnia, pre-meeting anxiety, or an invisible weight you can’t quite name, then this episode is for you. Today, I’m exploring EFT (Emotional Freedom Technique), also know…
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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. While addressing the root causes of your sleep issues requires investigating the imbalances in your body, there's a powerful technique that can help you sleep better tonight while you work …
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Today I am joined by Kristen Curtis, a certified EFT practitioner, Akashic records reader, and spiritual coach who specializes in supporting women navigating divorce and significant life transitions. Kristen shares her approach, which centers on empowering women to reconnect with their intuition and inner strength by drawing on both emotional and s…
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What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough? Well, my friend - there is. And we’re diving into it in today’s episode. In this conversation, I’m joined by my good friend Jess Jo…
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In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Amy Vincze, EFT tapping coach and founder of the Soar with Tapping app, to explore the healing potential of Emotional Freedom Techniques (EFT). Amy shares her personal journey from childhood trauma and people-pleasing to battling breast cancer—and how ta…
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Is your nervous system stuck in fight-or-flight mode? Are you feeling drained, overwhelmed, or like there’s never enough time, energy, or money? In this episode of MindBody TV, Dr. Kim D’Eramo guides you through a powerful MindBody Tapping practice—based on EFT (Emotional Freedom Technique)—to shift your brain state, reset your nervous system, and …
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In this episode you discover how to use Emotional Freedom Techniques for anxiety, fear, and other emotional issues related to serious medical situations to include surgery. Resources: "Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode. Link: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162 …
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In this soul-nourishing episode, we invite you to slow down and return to what truly connects us: the heart. Not the sentimental kind — but the deep, honest, soft center that sees, feels, and loves without conditions.Drawing from the wisdom of my teacher, Radhanath Swami, let's reflect on the difference between approaching life with the mind and ap…
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In this eye-opening episode of Overcome: A Mental Health Podcast, host Travis White sits down with holistic coach and podcast host Nicolette Nierras to explore the deep connection between success, burnout, and self-worth. After years of climbing the corporate ladder, Nicolette found herself checked out emotionally, spiritually, and mentally—despite…
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🌌This meditation is an invitation to create space, within your mind, your body, and your energy. This practice is perfect if you're feeling compressed, cluttered, or disconnected, and serves as a place to rest, soften, expand, and come back to alignment and presence. A spacious return to clarity, calm, and conscious being - perfect for when you nee…
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In this deeply powerful and vulnerable episode, meditation coach Sara Thornhill shares her personal journey of survival, healing, and transformation. From surviving a brutal gang rape to navigating two divorces, Sara opens up about how she rebuilt her life and now dedicates her work to helping fellow LGBTQIA+ individuals heal from trauma. Through m…
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Are you unknowingly fighting a war within yourself? In this episode of MindBody TV, I guide you through 4 powerful mindset shifts to stop the inner war that’s been draining your energy, keeping you stuck in survival mode, and blocking your body’s natural ability to heal. Whether you’ve been struggling with chronic symptoms, emotional burnout, or ju…
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✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality. Poppy explains the importance of shifting …
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Robert Graci has devoted most of his legal career to public service, first with the Pennsylvania Attorney General’s Office, where he argued cases in all of Pennsylvania’s appellate courts and before the U.S. Supreme Court. Governor Mark Schweiker later appointed Bob to serve as an appellate judge on the Pennsylvania Superior Court But then a new op…
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*Click here for your EFT tapping handout* When you think about resilience, what comes to mind? We often talk about resilience in terms of ‘pushing through’ or ‘toughing it out’ but it’s more about your capacity to prepare from, recover from and adapt to stress, challenges or adversity. In today’s episode, I’m sharing my recent masterclass on Resili…
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Send us a text In this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness. Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. W…
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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. You can’t sleep because of imbalances in your body. Take the first step to a good night’s sleep with the Sleep Essentials course. Here's the truth that's going to save you hundreds of dolla…
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Send us a text In this heart-led episode, Elysabeth Wolter shares why she believes teaching love languages to children—and activating them in ourselves—can transform classrooms, emotional literacy, and personal connection. She explores the five love languages not as labels, but as tools for safety, emotional regulation, and deeper self-awareness. E…
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This week on the pod, we’re joined by writer and teacher Sarah Selecky for a beautiful, funny, and surprisingly deep exploration of writing as a contemplative practice. Sarah teaches writing as presence. As a way of being and noticing. She helps writers get out of their own way so that something real and alive can come through the page (or the goog…
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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the concept of resistance in the manifestation process. She identifies three sneaky forms of resistance: judging advice, perfectionism, and the fear of being late. Through personal anecdotes and practical advice, she encourages listeners to recognize these forms of resistan…
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In this episode, I sit down with Ed Vargo, founder and CEO of Burning River Advisory Group, to discuss the crucial topic of financial confidence, especially as it relates to women before, during, and after divorce. Ed shares insights from over 20 years in the financial services industry, explaining how he and his business partner Melana Carbary bec…
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Are you dealing with trauma? PTSD? Complex PTSD? ADHD? Feeling overwhelmed by what’s going on in the world? In this PTSD awareness episode, trauma therapist Eve Menezes Cunningham shares some of her personal journey from PTSD diagnosis to healing, and uses the Feel better. Be better. Do better method to support you in navigating personal and collec…
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Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, ne…
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Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it). From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very …
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In this deeply moving episode of Overcome, host Travis White sits down with Amita Sharma, co-founder of NourishDoc, to uncover the hidden struggles of midlife mental health—particularly for women navigating the tumultuous journey of perimenopause. Amita shares her personal story of childhood trauma, cultural suppression, and the eruption of unspoke…
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🔮 If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond. This practice is about softening into the energy of calm, ease, and trust, while acknowledging that fear…
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Are you unknowingly holding onto beliefs that are keeping you sick?! This week on MindBody TV, I’m breaking down the 3 biggest lies most people believe about their health, and how these beliefs actually block your body’s ability to heal. Whether you’re dealing with chronic illness, fatigue, pain, or you just feel stuck, this is a powerful reset for…
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Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my s…
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✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares perso…
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Send us a text In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives …
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🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings. During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, fo…
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Send us a text In this episode of The Fairy Elephant Effect, Elysabeth explores the ripple effect of our habitual thoughts and how they shape our emotional lives, relationships, and future. She unpacks why we’re often programmed to focus on what’s wrong, how that becomes our default thinking, and what happens when we start choosing different though…
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Do you ever feel guilty when you rest? Or like you have to constantly be doing in order to deserve abundance? In this episode, I’m opening up about a belief that so many women carry: that we have to work hard to be worthy or wealthy. But for me, this wasn’t just a mindset I picked up from society… it was wired into my nervous system from surviving …
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Do you wish you could help heal the world but find yourself overwhelmed? Learn to Feel Better, Be Better and DO Better. Subscribe for trauma-informed and ADHD-friendly self-care ideas every Tuesday. Are you navigating trauma and ADHD? This episode is for you. As we approach the Summer Solstice, it's a powerful time to reflect on what you're giving …
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If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss.…
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In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the journey of manifestation, emphasizing the importance of trusting the process, especially during transitions and waiting periods. She highlights the significance of self-discovery, community support, and the need to embrace the messy middle of manifestation. The episode…
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In this powerful episode of Overcome - a Mental Health Podcast, host Travis White sits down with marriage expert and author Larry Bilotta. Larry shares his personal journey through a loveless marriage and the profound impact of childhood experiences on adult relationships. He emphasizes the importance of understanding one's upbringing and how it sh…
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Welcome to another enlightening episode of For Soul's Sake, where we explore the transformative power of the monk lifestyle and mindset with renowned spiritual teacher, Keshava Swami. Together, we uncover the secrets of living in the mode of goodness, as illuminated by the Bhagavad Gita. Keshava Swami shares his experiences as a monk in London, rev…
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☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself - the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? This practice is a short yet meaningful rem…
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Paul Davis ran away from home, lived in his car, and spent over two decades caught in a spiral of addiction, self-destruction, and heartbreak. In this raw conversation, he opens up about the moment he hit rock bottom, the pain of broken relationships, and the life-changing turning point that brought him to his knees—and ultimately to healing. We ta…
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I know it can feel like you're getting worse. But what if that’s not actually true? In this episode of MindBody TV, I’m sharing 5 surprising signs that you're healing, even when it feels like you're not. These are things I see all the time with my patients and inside our MindBody community, and they can totally shift how you see your journey. Just …
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In this episode... Most people think they’ll accept themselves after they overcome social anxiety. But what if that mindset is exactly what’s keeping you stuck? In this episode, Sebastiaan and psychologist Steve Wells reveal why self-acceptance is the starting point for true social ease, and how tapping can help you get there gently and effectively…
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