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F.A.S.T Podcast #8 I'm Joined by coach and motivational speaker Tim Roberts
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On podcast #8 I speak with Tim Roberts. Tim is a coach, motivational speaker, husband and father. Tim speaks openly about being diagnosed with depression last year. Tim’s openness, and honesty about how he felt durning this time is both inspiring and moving and I hope will help others to speak openly about their experiences of mental health too. Tim talked about his story and mental health durning Mental health Awareness week last year in Manchester, to help raise awareness. It’s people like Tim who are able to share their stories with us that are helping make a difference. Tim speaks about how journalling had a positive impact on his mental health, and gave him clarity on how he was feeling. An exercise he recommends people try. The more we speak about mental health, the more we will break down the stigmas and fight against suicidal thoughts.
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