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F.A.S.T Podcast #9 I’m joined by wellbeing coach, mum and botanical planting events host Kate Moryoussef
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On The FAST podcast #9 I’m joined by wellbeing coach, mum and botanical planting events host Kate Moryoussef. We talk about mindfulness exercises and the positive effect they can have if a daily basis. From talking a walk, staring a new hobby to watching a tea bag floating in water whilst making a cup of tea. Late talks about the effect a healthy, balanced diet can have on your mental health, and how the gut and the mind are connected. We speak about Kate’s mindfully botanical workshop she’s recently started, which is where I met Kate. Kate speaks about the importance of switching off, and making a conscious effort to remove technology from your life for parts of the day, to reconnect with those around you and yourself. We’re the FAST movement and together we’re fighting against suicidal thoughts.
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