Smart Fuelling Strategies For Runners Over 50

The Faster Beyond 50 Podcast

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2M ago 29:40

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Marathon training, ultra endurance prep, strength training myths, and hill running strategies—Coach Lindsey Parry & Brad Nadauld break down the biggest questions from runners looking to improve their performance. Should you run flat or hilly routes? How much strength training is too much? What should you eat the week before a marathon? And is a 140km training run too close to race day? Tune in for expert insights that could change the way you train!

33 episodes

#Sports #Running #Fitness #Faster Beyond 50 #Running Coach #Coach Parry