You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)

The Faster Beyond 50 Podcast

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2M ago 30:04

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Can you run your easy runs too easy? What’s the best way to fuel for a half marathon? Should runners over 50 lift super heavy?

In this jam-packed Q&A episode, Coach Lindsey & Brad tackle top training questions, including sub-threshold training, hill repeat rest intervals, and the right balance of strength and running.

If you’re looking to fine-tune your training and avoid common mistakes, this episode is for you!

33 episodes

#Sports #Running #Fitness #Faster Beyond 50 #Running Coach #Coach Parry