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120: {Interview} From Lawyer to Mindfulness Expert: A Transformative Journey with Courtney Shulnick
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In this conversation, I sit down with Courtney Schulnick, a former lawyer turned mindfulness expert. Courtney shares her journey into mindfulness, emphasizing its importance in managing stress and anxiety in a busy world. She discusses practical techniques for incorporating mindfulness into daily life, the significance of mindfulness in the workplace, and the need for mindfulness education. The conversation highlights the transformative power of mindfulness and offers resources for those interested in starting their mindfulness journey.
takeaways
- Mindfulness helps manage stress and anxiety effectively.
- It's important to notice when we're not present.
- Mindfulness can be practiced in various informal ways.
- Mindfulness education should start at a young age.
- Mindfulness can create a kinder, less reactive world.
- Breath awareness is a key component of mindfulness.
- Mindfulness practices can be integrated into daily routines.
- Mindfulness can improve workplace culture and resilience.
- Self-awareness through mindfulness can reclaim one's life.
- Resources for mindfulness are widely available online.
Connect further with Courtney on LinkedIn HERE or visit her website HERE
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Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I help women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my LinkedIn Digital Marketing Agency. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.
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