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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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174 // How to Actually Fit Workouts Into Postpartum Mom Life (Even When You’re Exhausted)
Manage episode 474384047 series 3486126
Content provided by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling to find time to work out as a busy mom?
You’re not alone, mama! In this episode, I’m sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I’ll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and more tips to finally break through the overwhelm.
Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today!
GIVEAWAY DETAILS:
Want to win a half scholarship to my Postpartum Ab Rehab program?
Here’s how to enter:
1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast.
2️⃣ Screenshot it.
3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM!
That’s it! Deadline: April 11th!
Keep Smiling,
Jena
Your Postpartum Core Restoration Coach
Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program
FREE DOWNLOADS TO GET YOU STARTED:
WATCH THE FREE TRAINING VIDEO TRAINING
Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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