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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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175 // The C-Section Recovery Plan No One Gave You—But Every Mom Needs
Manage episode 475668554 series 3486126
Content provided by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Did you have a C-section and feel like no one gave you a real recovery plan? 🤨
You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and the key movements that help with scar healing and core restoration. Plus, I’ll share how to start gentle workouts that actually support your recovery—without setting you back.
Hit play now, and let’s get you feeling stronger, one step at a time!
GIVEAWAY DETAILS:
Want to win a half scholarship to my Postpartum Ab Rehab program?
Here’s how to enter:
1️⃣ Leave a 5-star written review for The Fit Postpartum Mom podcast.
2️⃣ Screenshot it.
3️⃣ Post it on Instagram, tag me @livecorestrong, and send me a DM!
That’s it! Deadline: April 11th!
Keep Smiling,
Jena
Your Postpartum Core Restoration Coach
Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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