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Content provided by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Battle of the Ages Prep: Programming TV [Ep.171]

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Manage episode 461104667 series 2795189
Content provided by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.
View the Video Version: https://youtu.be/O0Cy421ly4Q
Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
» PDF Programs: https://zoarfitness.com/product-category/programs/
» Follow Us: https://instagram.com/zoarfitness/

Support the show

  continue reading

239 episodes

Artwork
iconShare
 
Manage episode 461104667 series 2795189
Content provided by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.
View the Video Version: https://youtu.be/O0Cy421ly4Q
Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
» PDF Programs: https://zoarfitness.com/product-category/programs/
» Follow Us: https://instagram.com/zoarfitness/

Support the show

  continue reading

239 episodes

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