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Half Reps for Full Strength?
Manage episode 477181754 series 2795189
Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
238 episodes
Manage episode 477181754 series 2795189
Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
238 episodes
All episodes
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