Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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"Hourglass" | A Power Output Pyramid Chipper
Manage episode 474959299 series 2795189
Content provided by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"Hourglass"
For Time
-21 Burpees; Lateral over Bar
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-21 Burpees; Lateral over Bar
» View the Video Version: https://youtu.be/E7ndHvEq2I0
» Hire a Coach: https://zoarfitness.com/coach/
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239 episodes
ShareManage episode 474959299 series 2795189
Content provided by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"Hourglass"
For Time
-21 Burpees; Lateral over Bar
-15 Calorie Row
-9 Clean 205/135lb
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-21 Burpees; Lateral over Bar
» View the Video Version: https://youtu.be/E7ndHvEq2I0
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
239 episodes
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The Fitness Movement: Training | Programming | Competing
1 Constructing a Fitness Test for Military & First Responders [Ep.184] 20:53
20:53 
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Play Later Play Later Lists Like LikedLearn what we would include in a battery of fitness tests for military, firefighters and law enforcement. » Watch on YouTube: https://youtu.be/cZKamAi5sAg » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 "Simple & Repeatable" | Squat Snatches & Double Unders 10:00
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Play Later Play Later Lists Like Liked"Simple & Repeatable" AMRAP 9:00 -1...2...3... Squat Snatch 155/105lb *40 Double Unders after each set » View the Video Version: https://youtu.be/PlJZrisSt-U » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
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The Fitness Movement: Training | Programming | Competing
1 Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6] 42:21
42:21 Play Later Play Later Lists Like Liked42:21
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The Fitness Movement: Training | Programming | Competing
Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5] 1:10:19
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The Fitness Movement: Training | Programming | Competing
1 Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183] 29:16
29:16 Play Later Play Later Lists Like Liked29:16
Play Later Play Later Lists Like Liked» Watch on YouTube: https://youtu.be/om_GppxbS8Y » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
"Hourglass" For Time -21 Burpees; Lateral over Bar -15 Calorie Row -9 Clean 205/135lb -15 Calorie Row -21 Burpees; Lateral over Bar » View the Video Version: https://youtu.be/E7ndHvEq2I0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
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The Fitness Movement: Training | Programming | Competing
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
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The Fitness Movement: Training | Programming | Competing
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
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The Fitness Movement: Training | Programming | Competing
1 Psychological Skills for Endurance Performance with Samuele Marcora [Ep.182] 1:18:05
1:18:05 Play Later Play Later Lists Like Liked1:18:05
Play Later Play Later Lists Like LikedWe're back Sam Marcora (Researcher, Physiologist) & Michael FitzGerald (Coach, Owner of OPT) to continue our discussion from last time on a variety of topics loosely related to the Physiobiological Model. » Watch on YouTube: https://youtu.be/mY78zvhoPcU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181] 1:09:39
1:09:39 Play Later Play Later Lists Like Liked1:09:39
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The Fitness Movement: Training | Programming | Competing
1 The Best Ways To Improve Your Rowing Capacity 26:00
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The Fitness Movement: Training | Programming | Competing
1 Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180] 29:46
29:46 Play Later Play Later Lists Like Liked29:46
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The Fitness Movement: Training | Programming | Competing
1 Teen Sports Performance Athlete: Programming TV [Ep.179] 15:49
15:49 Play Later Play Later Lists Like Liked15:49
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The Fitness Movement: Training | Programming | Competing
Skipping Steps: Layering Too Quickly CNS Load Was Too High Unbalanced Doses of Weaknesses & Strengths Prioritizing Novelty over Consistency Not Having (Enough) Fun Doing It All On My Own » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
Sign-Up Here: https://www.zoarfitness.com/product/camp/ ZOAR Athlete or LCA Member? Take $100 Off Your Camp with Code “athlete” » Watch on YouTube: https://youtu.be/7SrPuCM5laU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 "Big Fish, Little Pond" | A Back Squat CrossFit MetCon 16:07
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Play Later Play Later Lists Like Liked"Big Fish, Little Pond" AMRAP 15:00 -3...6...9... Back Squat 225/155lb *after each set: 30/25 Calorie Row » View the Video Version: https://youtu.be/YaInr9ElaVM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Strength Training for Triathlon with Coach Day Muñoz [Ep.177] 39:34
39:34 Play Later Play Later Lists Like Liked39:34
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The Fitness Movement: Training | Programming | Competing
1 Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176] 52:56
52:56 Play Later Play Later Lists Like Liked52:56
Play Later Play Later Lists Like LikedToday we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes. » Watch on YouTube: https://youtu.be/IBv_JXT95xE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Our Favorite Workouts from 2024: Lumber Capital Athletics 33:40
33:40 Play Later Play Later Lists Like Liked33:40
Play Later Play Later Lists Like LikedThe Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024. Watch On YouTube: https://youtu.be/JZRS6J7tUM0 Follow Lumber Capital: https://www.instagram.com/lumbercapital/ Support the show
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The Fitness Movement: Training | Programming | Competing
1 How We Prepped for Fittest of the Coast [Ep.174] 16:47
16:47 Play Later Play Later Lists Like Liked16:47
Play Later Play Later Lists Like LikedWatch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition. View the Video Version: https://youtu.be/Ab1M_RZ8-K4 Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow Us: https://instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 A Week of My Current Training: Programming TV [Ep.173] 12:26
12:26 Play Later Play Later Lists Like Liked12:26
Play Later Play Later Lists Like LikedThis week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season. View the Video Version: https://youtu.be/bS2ajCrQ8Co Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow Us: https://instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172 1:12:12
1:12:12 Play Later Play Later Lists Like Liked1:12:12
Play Later Play Later Lists Like LikedToday I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics. » Watch on YouTube: https://youtu.be/b_asJVWbT4Y » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Battle of the Ages Prep: Programming TV [Ep.171] 21:53
21:53 Play Later Play Later Lists Like Liked21:53
Play Later Play Later Lists Like LikedWatch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division. View the Video Version: https://youtu.be/O0Cy421ly4Q Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow Us: https://instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 "Karen Gets Around" | A Chipper with 150 Wall Balls 18:11
18:11 Play Later Play Later Lists Like Liked18:11
Play Later Play Later Lists Like Liked"Karen Gets Around" For Time (25:00 Cap) -25 Burpee; Lateral over Rower Rail -50 Chest-to-Bar -100 Double Unders -150 Wall Balls 20/14lb, 10/9ft -100 Calorie Row -50 Toes-to-Bar -25 Line-Facing Burpee » View the Video Version: https://youtu.be/CEOqRxtHJgM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Olympic Weightlifting Program Design [Ep.170] 13:41
13:41 Play Later Play Later Lists Like Liked13:41
Play Later Play Later Lists Like Liked» Watch on YouTube: https://youtu.be/Q6F7jdIZSFM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 The Most Important Quality of Elite CrossFitters? 32:32
32:32 Play Later Play Later Lists Like Liked32:32
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The Fitness Movement: Training | Programming | Competing
1 Optimizing Your Body Composition for CrossFit Performance 25:00
25:00 Play Later Play Later Lists Like Liked25:00
Play Later Play Later Lists Like LikedLearn how to manipulate your body size and muscle mass to make the most of your performance. View the Show Notes Here: https://zoarfitness.com/podcast/012/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
» Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
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The Fitness Movement: Training | Programming | Competing
1 Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169] 19:15
19:15 Play Later Play Later Lists Like Liked19:15
Play Later Play Later Lists Like LikedLearn how to maximize your coaches potential and best program design possible through communication. » Watch on YouTube: https://youtu.be/FsOVk25yhTM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
"Matchstick" [0:00-10:00] Event 1 -1 Mile AirBike -Remainder: Find Heavy Complex Clean + Hang Clean + Jerk ... [At 10:00] Event 2 For Time -27 Deadlift 255/175lb -21/15 Calorie AirBike -15 Lateral Burpee Over Bar -9 Clean & Jerk 255/175lb *scale barbell to 20/15lb less than heaviest complex on E1 » View the Video Version: https://youtu.be/PYG6bgntrJA » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Masters CrossFit Athlete Program Design [Ep.168] 21:38
21:38 Play Later Play Later Lists Like Liked21:38
Play Later Play Later Lists Like Liked» Watch on YouTube: https://youtu.be/GhPHEYhPo_0 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Programming Affiliate Classes: Best Practices [Ep.167] 42:31
42:31 Play Later Play Later Lists Like Liked42:31
Play Later Play Later Lists Like LikedLearn the best processes and systems to write effective group training. » Watch on YouTube: https://youtu.be/8iXMpPXr4bM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
"Popcorn" AMRAP 12:00 9...12...15... -Shoulder-to-Overhead 95/65lb 5...10...15... -Box Jump Overs 24/20" » View the Video Version: https://youtu.be/38BK9xKd0w8 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be. » Watch on YouTube: https://youtu.be/lO0eQtEHSAo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
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The Fitness Movement: Training | Programming | Competing
1 Should You Outsource Your CrossFit Affiliate Programming? [Ep.165] 23:16
23:16 Play Later Play Later Lists Like Liked23:16
Play Later Play Later Lists Like LikedIs it better to program for your gym in-house or should you allow a third party to take it over? » Watch on YouTube: https://youtu.be/edpUl5yEygI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4] 55:45
55:45 Play Later Play Later Lists Like Liked55:45
Play Later Play Later Lists Like LikedJeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages. » View the Video Version: https://youtu.be/Yb18QtOKayU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Nutrition for Gaining Size, Strength & Muscle [Ep.164] 24:07
24:07 Play Later Play Later Lists Like Liked24:07
Play Later Play Later Lists Like LikedBen sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance. » Watch on YouTube: https://youtu.be/nG21nb4qVOU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 "Smith & Wesson" | A Tactical Games KPI WOD 10:31
10:31 Play Later Play Later Lists Like Liked10:31
Play Later Play Later Lists Like Liked"Smith & Wesson" [Complete in 20/14# Weight Vest] AMRAP 10:00 -100m Run -1 Rope Climb 15ft -5 Sandbag Over Shoulder 150/100lb -200m Run -2 Rope Climbs 15ft -5 Sandbag Over Shoulder 150/100lb -400m Run -4 Rope Climbs 15ft -Max Bearhug Sandbag Carry in Remainder* *50ft Sandbag Lengths (50ft = 1 Rep) » View the Video Version: https://youtu.be/WIW-wUSB7Js » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163] 1:13:06
1:13:06 Play Later Play Later Lists Like Liked1:13:06
Play Later Play Later Lists Like LikedBen & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more. » Watch on YouTube: https://youtu.be/cBGF3SUL8Xs » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Fitness Movement: Training | Programming | Competing
1 CrossFit Training Skeleton Discussion [Ep.162] 55:33
55:33 Play Later Play Later Lists Like Liked55:33
Play Later Play Later Lists Like LikedZOAR Coaches talk through 3 examples of skeletons from our athletes training. » Watch on YouTube: https://youtu.be/0VZYtCRTegU » Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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