Mindset over Muscle with Jamie Young | The Front Garden EP121

The Front Garden

In this episode…

Chris Weiss sits down with former A-League goalkeeper and now PhD candidate in sports psychology, Jamie Young, to explore the surprising parallels between elite sport and running a trade business.

Jamie shares candid insights from his 20-year professional football career — the highs, the tough lessons, and the mindset shifts that carried him through nearly 600 games. He unpacks the mental resilience required in sport, how leadership shapes outcomes, and what tradies and business owners alike can learn about grit, self-belief, and staying composed under pressure.

You’ll also hear Jamie's thoughts on learning from failure, dealing with tough feedback, and how high-performing individuals keep growing, even in the face of setbacks.

Bonus: Jamie’s appearing at The Landscape Show 2025 with Anthony Koutoufides — so consider this your sneak peek!

Key takeaways:

• Why resilience starts with self-belief and taking ownership
• How elite sport teaches leaders to thrive under pressure
• The importance of feedback, vulnerability and staying adaptable
• Why discomfort can strengthen team bonds
• Lessons Jamie’s taking from sport into consulting, teaching and beyond

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👁️‍🗨️ About Jamie Young

• Website: www.jamie-young.com.au
• Resource: Blog
• Facebook: @JamieYoung21
• Instagram: @Jamie_Young21
• LinkedIn: @JamieYoung

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The Front Garden Podcast is proudly presented by Landscaping Victoria, and is brought to you by Coolabah Turf. Visit Victoria’s premium instant turf supplier at coolturf.com.au