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From Burnout to Balance: Yoga, Breathwork & Living with Purpose with Kate Yuoska of Mystical Rituals
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What if your biggest pain could become your greatest purpose?
In this soulful episode of The Fully Mindful, host Melissa welcomes Kate Yuoska—a digital marketing pro by day and the heart-centered guide behind Mystical Rituals, where she leads yoga, breathwork, and retreats rooted in nature, rhythm, and radical self-compassion.
Kate opens up about her journey through addiction recovery, infertility, and burnout, and how these deeply human experiences guided her to create a life rich in meaning, movement, and mindfulness.
We dive into:
🔹 How Kate balances a full-time corporate career with teaching yoga & breathwork
🔹 Finding yoga during active addiction and how yoga is a recovery tool
🔹 The healing power of yoga and conscious breathwork
🔹 Transforming the pain of infertility into creative purpose: What it means to mother beyond motherhood
🔹 Using breathwork as a way to access altered states and process emotions naturally
🔹 Why nature, ritual, and rhythm guide Kate’s personal and professional path
🔹 Recognizing burnout signals and learning when to pause for self-care
🔹 Embracing nature's rhythms as a spiritual guide and higher power
🔹 Letting go of perfectionism to become a more authentic teacher
🔹 Creating retreats as sanctuaries from modern life's constant demands
🔹 The upcoming Sanctuary Retreat and who it's for
Whether you’re a multi-passionate creative, a person in recovery, or simply someone seeking more connection and calm, Kate’s story will inspire you to trust your intuition, follow what lights you up, and create your own mystical path.
🌀 Connect with Kate Youska:
Website: www.mystical-rituals.com
Instagram: @mystical.rituals
🌿 Join us this June at the SANCTUARY Retreat — a weekend of rest, reconnection, and renewal. Learn more: The Sanctuary Retreat
Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!
✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!
✨ Free Breathwork Sessions: Email me at [email protected] to get signed up for your first session for free of my monthly Unwind Your Mind session.
Chapters
1. Introduction to Fully Mindful Podcast (00:00:00)
2. Kate's Journey into Yoga and Recovery (00:01:25)
3. From Infertility to Creative Birth (00:05:36)
4. Balancing Multiple Careers and Wellness (00:09:32)
5. Breathwork Experience and Benefits (00:22:24)
6. Nature as Guide and Sanctuary Retreat (00:39:14)
7. Evolving as a Teacher and Future Plans (00:46:54)
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