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Neurodivergence, Learning Differences, & Addiction | A Path Home

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Content provided by Melissa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Welcome to a special minisode of The Fully Mindful. In this reflective episode, I share some of my own story—navigating neurodivergence and learning differences, and my reliance on alcohol to treat my differences—and how these experiences shaped my journey through rebellion, recovery, and ultimately, a return to Self.

This episode marks the beginning of a new podcast series that explores neurodivergence, learning differences, and addiction--and the often misunderstood intersection of these experiences.

In this minisode, I'm sharing as someone who’s lived it—from a quiet, but hyper kid masking her inner world, to a rebellious young adult spiraling through chaos, to a professional woman still secretly grappling with regulation and worthiness even after sobriety and success.

In the upcoming series I'm introducing here, you’ll hear from:

  • A teacher once told she'd never succeed, now fiercely advocating for neurodivergent kids—including her own
  • A psychologist helping families understand and navigate learning and thinking differences
  • A lawyer living in alignment with her true self after walking through addiction and into mindful sobriety
  • A woman with decades of 12-step recovery, sustained by community and connection
  • A therapist working at the intersection of neurodivergence and recovery—helping clients reclaim wholeness

And that’s just the beginning.

This series is for anyone navigating ADHD, dyslexia, addiction—or all three.
For parents, partners, and professionals who love them.
For those tired of just surviving.
For those ready to reclaim purpose, creativity, sensitivity, and truth.

🔗 Want more of my personal story? Here's a link to an earlier minisode on The Fully Mindful.
Or check out the full story on Kintsugi Heroes.
💌 Reach out anytime: info@thefullymindful.com. I read an answer every email.
📣 Be sure to follow, subscribe, and share with someone who needs to hear this.

Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!
✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!
✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

  continue reading

Chapters

1. Welcome to Fully Mindful (00:00:00)

2. Announcing New Series on Neurodivergence (00:01:09)

3. My Personal ADHD Journey (00:03:10)

4. Recovery and Mindfulness (00:04:59)

5. Upcoming Guests and Series Preview (00:06:59)

6. Closing Thoughts and Invitation (00:09:51)

81 episodes

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Manage episode 480908815 series 3456549
Content provided by Melissa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Welcome to a special minisode of The Fully Mindful. In this reflective episode, I share some of my own story—navigating neurodivergence and learning differences, and my reliance on alcohol to treat my differences—and how these experiences shaped my journey through rebellion, recovery, and ultimately, a return to Self.

This episode marks the beginning of a new podcast series that explores neurodivergence, learning differences, and addiction--and the often misunderstood intersection of these experiences.

In this minisode, I'm sharing as someone who’s lived it—from a quiet, but hyper kid masking her inner world, to a rebellious young adult spiraling through chaos, to a professional woman still secretly grappling with regulation and worthiness even after sobriety and success.

In the upcoming series I'm introducing here, you’ll hear from:

  • A teacher once told she'd never succeed, now fiercely advocating for neurodivergent kids—including her own
  • A psychologist helping families understand and navigate learning and thinking differences
  • A lawyer living in alignment with her true self after walking through addiction and into mindful sobriety
  • A woman with decades of 12-step recovery, sustained by community and connection
  • A therapist working at the intersection of neurodivergence and recovery—helping clients reclaim wholeness

And that’s just the beginning.

This series is for anyone navigating ADHD, dyslexia, addiction—or all three.
For parents, partners, and professionals who love them.
For those tired of just surviving.
For those ready to reclaim purpose, creativity, sensitivity, and truth.

🔗 Want more of my personal story? Here's a link to an earlier minisode on The Fully Mindful.
Or check out the full story on Kintsugi Heroes.
💌 Reach out anytime: info@thefullymindful.com. I read an answer every email.
📣 Be sure to follow, subscribe, and share with someone who needs to hear this.

Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!
✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!
✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

  continue reading

Chapters

1. Welcome to Fully Mindful (00:00:00)

2. Announcing New Series on Neurodivergence (00:01:09)

3. My Personal ADHD Journey (00:03:10)

4. Recovery and Mindfulness (00:04:59)

5. Upcoming Guests and Series Preview (00:06:59)

6. Closing Thoughts and Invitation (00:09:51)

81 episodes

All episodes

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Send us a text Why are so many girls with ADHD still being overlooked? In this episode of The Fully Mindful , I sit down with licensed psychologist Dr. Hila Pazner to explore the hidden side of ADHD—particularly in girls and young women. Drawing on her years of experience as a school psychologist and her current private practice where she specializes in assessing and working with children and adolescents with learning disabilities (such as Dyslexia, Dysgraphia, Dyscalculia), Intellectual Disabilities, giftedness, ADHD, autism, and behavioral and social-emotional difficulties, Dr. Pazner shares how outdated systems, subtle masking behaviors, and gender bias contribute to underdiagnosis and missed opportunities for support. Together, we dive into: How ADHD presents differently in girls vs. boys—and why that matters The long-term consequences of undiagnosed ADHD in girls Why a diagnosis isn’t just a label—it’s a launchpad for understanding, support, and growth How psychoeducational testing can uncover hidden learning differences, executive function challenges, and emotional struggles The hopeful evolution of school psychology toward strength-based, neurodiversity-affirming models Real talk on masking, stigma, and what parents can do when something “just feels off” with their child Whether you're a parent, educator, or someone with lived experience, this episode is a must-listen. It’s an invitation to rethink how we see neurodivergence—not as a deficit, but as a different and powerful way of being in the world. 🔗 Learn more about Dr. Pazner’s work: mindmaptesting.com Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text Welcome to a special minisode of The Fully Mindful . In this reflective episode, I share some of my own story—navigating neurodivergence and learning differences, and my reliance on alcohol to treat my differences—and how these experiences shaped my journey through rebellion, recovery, and ultimately, a return to Self. This episode marks the beginning of a new podcast series that explores neurodivergence, learning differences, and addiction--and the often misunderstood intersection of these experiences. In this minisode, I'm sharing as someone who’s lived it—from a quiet, but hyper kid masking her inner world, to a rebellious young adult spiraling through chaos, to a professional woman still secretly grappling with regulation and worthiness even after sobriety and success. In the upcoming series I'm introducing here, you’ll hear from: A teacher once told she'd never succeed, now fiercely advocating for neurodivergent kids—including her own A psychologist helping families understand and navigate learning and thinking differences A lawyer living in alignment with her true self after walking through addiction and into mindful sobriety A woman with decades of 12-step recovery, sustained by community and connection A therapist working at the intersection of neurodivergence and recovery—helping clients reclaim wholeness And that’s just the beginning. This series is for anyone navigating ADHD, dyslexia, addiction—or all three. For parents, partners, and professionals who love them. For those tired of just surviving. For those ready to reclaim purpose, creativity, sensitivity, and truth. 🔗 Want more of my personal story? Here's a link to an earlier minisode on The Fully Mindful. Or check out the full story on Kintsugi Heroes. 💌 Reach out anytime: info@thefullymindful.com. I read an answer every email. 📣 Be sure to follow, subscribe, and share with someone who needs to hear this. Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text What if your biggest pain could become your greatest purpose? In this soulful episode of The Fully Mindful , host Melissa welcomes Kate Yuoska —a digital marketing pro by day and the heart-centered guide behind Mystical Rituals , where she leads yoga, breathwork, and retreats rooted in nature, rhythm, and radical self-compassion. Kate opens up about her journey through addiction recovery , infertility , and burnout , and how these deeply human experiences guided her to create a life rich in meaning, movement, and mindfulness. We dive into: 🔹 How Kate balances a full-time corporate career with teaching yoga & breathwork 🔹 Finding yoga during active addiction and how yoga is a recovery tool 🔹 The healing power of yoga and conscious breathwork 🔹 Transforming the pain of infertility into creative purpose: What it means to mother beyond motherhood 🔹 Using breathwork as a way to access altered states and process emotions naturally 🔹 Why nature, ritual, and rhythm guide Kate’s personal and professional path 🔹 Recognizing burnout signals and learning when to pause for self-care 🔹 Embracing nature's rhythms as a spiritual guide and higher power 🔹 Letting go of perfectionism to become a more authentic teacher 🔹 Creating retreats as sanctuaries from modern life's constant demands 🔹 The upcoming Sanctuary Retreat and who it's for Whether you’re a multi-passionate creative, a person in recovery, or simply someone seeking more connection and calm, Kate’s story will inspire you to trust your intuition, follow what lights you up, and create your own mystical path. 🌀 Connect with Kate Youska: Website: www.mystical-rituals.com Instagram: @mystical.rituals 🌿 Join us this June at the SANCTUARY Retreat — a weekend of rest, reconnection, and renewal. Learn more: The Sanctuary Retreat Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text In this transformative episode of The Fully Mindful , host Melissa Chureau welcomes Sunflower Medicine , a renowned author, coach, and teacher, to discuss the journey of self-love, mindfulness, and expanded consciousness. Sunflower shares her deeply personal story of healing after a cancer diagnosis and how it led her to integrate mind, body, and spirit into her work. Her latest book, 21 Days of Self-Love and Mindfulness , serves as a practical guide to reclaiming self-worth and cultivating a life of presence and purpose. Through powerful insights, Sunflower explores the challenges of living from the head versus the heart, the role of plant medicine in healing, and how simple yet profound practices like breathwork, yoga, and journaling can transform our lives. Whether you're a seasoned yogi, a high-achieving CEO, or simply someone searching for deeper meaning, this conversation offers invaluable wisdom to help you reconnect with your authentic self. What You’ll Learn in This Episode: How Sunflower Medicine’s cancer diagnosis became a catalyst for self-discovery and healing. The hidden blocks—fear, obligation, and guilt—that prevent us from prioritizing self-love. The power of integrating mind, body, and spirit for true transformation. Why mindfulness and self-compassion are essential, especially in high-pressure environments. How plant medicine, including ayahuasca, played a role in Sunflower’s healing journey. Simple yet effective mindfulness practices to incorporate into daily life. Why energy is our most valuable currency and how to manage it wisely. Key Quotes from Sunflower Medicine: “I thought I was living a successful life until my body said no. That was my wake-up call.” “We don’t have to wait for pain to force us into transformation—we can choose self-awareness now.” “Clearing the FOG—Fear, Obligation, and Guilt—allows us to step into our true selves.” “You don’t need permission to prioritize yourself. Your energy is your most valuable resource.” Connect with Sunflower Medicine: 🌻 Website: www.sunflowermedicine.com 📖 Books: 21 Days of Self-Love and Mindfulness & Midlife Medicine (available on Amazon) 🌿 Instagram: @sunflowermedicine Resources & Recommendations: Dr. Joe Dispenza – Meditation and healing research Dr. Gabor Maté – The link between emotions and disease Jack Kornfield’s After the Ecstasy, the Laundry – On integrating mindfulness into daily life The Fully Mindful’s Guided Meditations – Available Here 🎧 Listen & Share : If this episode resonated with you, share it with a friend who needs to hear it! Tag us on social media and let us know your biggest takeaway. 💛 Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text Engaging with spirituality is deeply connected to our responsibility towards social justice. Rev. Dr. David Alexander, a thought leader in the New Thought Movement, joins Melissa of The Fully Mindful to explore how spiritual principles act not only as personal guides but also as catalysts for societal change. Addressing topics like the importance of community and the realistic intersections of spirituality and social justice, this discussion is a beacon for anyone feeling lost or isolated in today's chaotic world. Rev. Dr. Alexander shares his personal journey, illustrating how a commitment to oneness leads us directly to respond to the suffering and injustices around us. Through powerful narratives and actionable insights, we highlight the essential steps to transform spiritual practices into collective action. Whether you’re searching for belonging, seeking to activate change, or simply wanting to understand the depth of mindfulness philosophy, this episode offers something for everyone. In this episode: • Defining the New Thought Movement and its historical significance • Rev. Dr. Alexander's personal journey into ministry and spirituality • The intersection of spirituality and social justice in today's society • Importance of community in fighting isolation and division • Actionable steps for listeners to engage in activism through spirituality • The need for rest and recalibration amidst societal challenges • Encouragement to embrace difficult conversations in spiritual contexts • Reflecting on connectedness and communal responsibility • Resources for further engagement and learning in social justice issues If you found this episode valuable, please subscribe, leave a review, or share with someone who would appreciate it. Find out more about Rev. Dr. David Alexander and his work: http://www.revdavidalexander.com/home The Liberation Lens--Substack Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text Join Debbie from New World Normal and Melissa from Fully Mindful for a lively, in-depth discussion on the big issues facing us today—right from the heart of local activism to the challenges of doing business as usual. In this monthly live crossover episode, recorded on the third Monday at 5:30 PM Pacific, our hosts dive into topics that range from political reform to personal mindfulness. Episode Highlights: The Orange Elephant in the Room: Explore the metaphor of the “orange elephant” as a symbol for the unspoken challenges in today’s political climate and societal norms. Delve into the frustrations with “business as usual” in a time of governmental turmoil and social unrest. Civic Engagement & Local Activism: Discuss practical ways to make your voice heard—from calling your local representatives to attending town hall meetings. Consider how localized efforts can drive broader policy changes on universal health care, livable wages, and accessible education. Community Building & Social Innovation: Reflect on the importance of fostering genuine community connections in an age of individualism and digital isolation. Share ideas on redesigning suburbs and cities to nurture inclusivity and community spirit. Environmental & Social Justice: Debate pressing issues like climate change, clean energy, and the role of corporate and government policies in protecting our environment. Discuss how diversity, equity, and inclusion can pave the way for a more resilient society. Mindfulness, Wellness & Resilience: Learn about upcoming breathwork classes, resilience boot camps, and other mindfulness practices designed to help you navigate these challenging times. Enjoy humorous yet insightful asides—from the “orange sticky pad” to quirky anecdotes that remind us to keep perspective. Call to Action: We invite you to join the conversation! Share your thoughts on what you’re fighting for and how you’re contributing to the change you want to see. Connect with us on Instagram and through our podcast platforms to stay updated on future live sessions and events. This episode is perfect for anyone interested in political activism, community building, and practical mindfulness. Whether you’re looking to engage locally or simply curious about new ideas for a better future, tune in and get inspired! Find Debbie at The New World Normal: https://podcasts.apple.com/au/podcast/new-world-normal/id1558776039 Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text Andrew Daniel, Author, Self-Development & Spiritual Teacher: Melissa introduces you to Author Andrew Daniel who didn’t always have it together. Like so many of us, he leapt from one self-help practice to another, searching for the answer that would solve it all. He learned how we get trapped in our own “stucky story,” fueling perfectionism, imposter syndrome, and addictive cycles. Hedeveloped his groundbreaking work on getting unstuck, using the power of embodiment and deep healing practices. https://andrewdaniel.org/awaken-to-your-true-self/ FULL EPISODE LINK HERE! Mayda Poc, Career Strategist & Executive Coach: Next, Meet Mayda Poc, who loves to challenge us with the question, “If I’m not a lawyer, a CEO, a doctor, in finance, a chef, a restauranteur, then who am I?” That’s the question that so many of us have asked ourselves—and are terrified of the answer. There is nothing wrong with working hard or being ambitious. But where things unravel is when we focus so much on success, and so much on our careers, that we lose our sense of the whole self. Mayda candidly shares the moment of clarity that led her to leave it all behind, despite having no clear plan, and the wisdom she’s gained about success, identity, and truly living. https://maydapoccoaching.com FULL EPISODE LINK HERE! Michael Amster, M.D., Author, Physician: Dr. Michael Amster has the solution–and it takes less than a minute a day. With this practice, the practice of accessing awe (as in wonder), Dr. Amster and his colleague, Jake Eagle, found an easy, and remarkably simple, scientifically-proven practice to overcome burnout and anxiety, ease chronic pain, find clarity and purpose–and a sense of calm and acceptance with what is, all the while savoring what is–in less than a minute a day. They call it the Power of Awe, which they published in book form available now, with science, observations, history, and daily practices. https://thepowerofawe.com/book/ FULL EPISODE LINK HERE! Sarasvati Karahan, Yin & Hatha Yoga Teacher What if slowing down was the key to deep healing? Yoga teacher Sarasvati Karahan shares how Yin Yoga—once something she resisted—became a powerful tool for treating sleep disorders, mental health, addiction, and more. In the full episode, we dive into the science and art of this practice, exploring its martial arts roots, modern neuroscience, and its surprising benefits for even the most restless among us. If you’ve ever struggled with slowing down, this episode might just change your mind. Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text How do we integrate the different parts of ourselves — the messy, the mindful, the ambitious, and the recovering — into a whole, authentic life? In this vulnerable episode host Melissa Chureau opens up about integrating mindfulness, recovery, and neurodivergence. From her career to her relationships and sense of self, she shares how she’s learned to embrace the complexity of who she is and create a life that is both authentic and aligned with her values. Melissa highlights the powerful role mindfulness has played in helping her build a foundation of integration, belonging, and self-compassion. Takeaways : Breaking Free from Perfectionism: Overcoming perfectionism, led to the pressure of keeping parts of her life separate. ADHD and Neurodivergence: Melissa reflects on how her experiences with ADHD have shaped her perspective on life, work, and relationships. how neurodivergence doesn’t have to be a barrier but is part of her identity, contributing to uniqueness and strength. Overcoming Alcohol Use Disorder: She opens up about her recovery journey, and how overcoming this was a pivotal part of her life’s integration process. She discusses the importance of self-compassion and patience during the recovery process. Practical Tips for Integration and Self-Compassion: Whether you are on a journey of personal recovery, neurodivergence, or simply trying to find more balance and authenticity in your life, Melissa offers practical tips for embracing mindfulness, self-compassion, and authenticity. Why You Should Listen: If you’re struggling with balancing different parts of yourself, whether due to ADHD, addiction, perfectionism, or other challenges, this episode offers a powerful and relatable perspective. Melissa’s journey serves as a reminder that embracing the messy, complex, and imperfect aspects of our lives is essential for creating an authentic and fulfilling existence. Tune in to learn how integrating mindfulness, self-compassion, and authenticity can lead to transformative changes in your life, relationships, and sense of self. [02:03] Melissa’s experience with ADHD and feeling different [04:20] How Melissa used alcohol to cope with anxiety and emotions [05:26] The difficulty and relief of getting sober [06:32] Post-sobriety struggle with emotions and replacing addiction with ambition [09:33] The cost of compartmentalizing and the impact on personal and professional life [11:41] How Melissa used mindfulness to shape her interactions with others [12:52] Challenges and rewards of integrating ADHD and mindfulness into her career [13:59] How integration led to a sense of belonging and connection with herself and others Quotes: " When we try to hide ourselves to compartmentalize, we cut off pieces of ourselves, right? And we cut off pieces of our humanity. But when we bring all of ourselves to the table, that’s when we find true belonging." "Mindfulness has been the foundation of this integration. It allows me to pause, breathe, hold space for all parts of myself, and have compassion for all parts of myself, the strong, the struggling, the messy, and the resilient." "Be kind to yourselves, and remember you are whole, just as you are right he Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text In this episode of The Fully Mindful Podcast , host Melissa Chureau welcomes Dr. Adam Dorsay, a licensed psychologist, executive coach, and host of the award-winning podcast Super Psyched . Together, they explore the profound topics of connection, belonging, and how to find meaning in modern life. Adam shares insights from his bestselling book, Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love , and provides practical advice on overcoming loneliness, fostering deeper relationships, and living with purpose. Adam also opens up about his personal journey with ADHD and dyslexia, how these experiences shaped his life, and why embracing vulnerability and authenticity have been central to his success. From navigating childhood challenges to becoming a sought-after speaker, psychologist, and resilience expert, Adam’s story is one of growth, perseverance, and the power of connection. Melissa and Adam also dive into: The impact of technology and social media on relationships. The four types of connection and how to strengthen them. How reframing your mindset can bring meaning to your work and life. Practical steps to bridge divides and foster belonging in today’s polarized world. The importance of humor, storytelling, and finding joy in the little things (like quirky pet names!). Whether you're seeking inspiration, tools for better connection, or simply a heartfelt conversation, this episode has something for everyone. Highlights : [00:00] Adam’s reminder of our shared humanity amidst division. [03:18] Adam’s journey: ADHD, dyslexia, and becoming a psychologist. [16:23] The epidemic of loneliness and why connection matters. [28:49] The four types of connection: self, others, the world, and something greater. [36:37] How to find purpose and meaning, even in unexpected places. [44:04] Bridging divides and fostering connection in a polarized world. About Dr. Adam Dorsay : Dr. Adam Dorsay is a licensed psychologist and executive coach based in Silicon Valley. He works with high-achieving adults, including entrepreneurs, executives, and pro athletes, to cultivate resilience and purpose. Adam is the host of the award-winning Super Psyched podcast, has delivered two TEDx talks, and is the author of the bestselling book Super Psyched . He’s also a devoted dad, husband, and occasional improv enthusiast. Where to Find Dr. Adam Dorsay : Website: DrAdamDorsay.com Podcast: Super Psyched (available on all major platforms) Book: Super Psyched on Amazon and Barnes & Noble Share and Like: If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would love this conversation. And don’t forget to check out Melissa’s upcoming Positive Intelligence (PQ) Program , starting February 25th, to help you reduce stress, strengthen your inner resilience, and unlock your true potential. Connect with Melissa : Website: Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text The power of these ten guiding principles that offer clarity, enhance relationships, and ultimately serve as a roadmap for creating a more compassionate, harmonious world. Key themes: The role of simplicity in spiritual practice and how it can lead to profound personal transformation Why flexibility in our spiritual beliefs and practices is essential for growth and self-discovery The power of community in supporting individual journeys and fostering collective healing Practical insights for integrating mindfulness and spirituality into our fast-paced, modern lives How to move beyond feeling overwhelmed by the complexities of life and reconnect with what truly matters If you’ve ever felt lost in the noise of modern living or wondered how to cultivate clarity and peace amidst life's challenges, this episode offers a refreshing perspective. Tune in to rediscover the beauty of simplicity, the importance of living mindfully, and why pursuing spirituality doesn’t have to be complicated. Key Highlights [00:00] Lauryn Axelrod's background and inspiration for writing 10 Words [03:34] Distilling ancient wisdom and science into simple guiding principles [05:57] How the Western world has gradually detached from traditional faith [06:39] The distinction between religion, spirituality, and religiousness [09:18] How science and spirituality overlap in understanding universal principles [13:32] Why acceptance is a key principle for clarity and transformation [19:20] Practices for integrating the 10 words into daily life [31:18] Why flexibility is key when approaching personal growth [40:18] The Impact of awe and wonder in connecting to the essence of spirituality Quotes " In the absence of a singular path, we can get lost. And so these 10 words give us, they're not the path, but they are a path they keep you on, kind of going in a direction without having some guardrails." "Acceptance isn't resignation. It isn't passive, it isn't. You don't have to like it, you don't have to tolerate it, you don't have to affirm it, but you do have to see it clearly." Resources Lauryn Axelrod's Book: 10 Words: An Interspiritual Guide to Becoming Better People in a Better World Lauryn Axelrod’s Website: https://www.laurynaxelrod.com Radical Spirituality Substack: https://radicalspirituality.substack.com Breathwork, Unwind Your Mind: https://www.eventbrite.com/e/1080778771399?aff=oddtdtcreator Follow Lauryn Axelrod: Instagram: https://www.instagram.com/lauryn.axelrod Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text In this empowering episode of The Fully Mindful Podcast, host Melissa Chureau welcomes Gabi Garland, CEO of Resilient Voice Media and host of The Resilient Heart Podcast. Gabi shares her powerful journey of resilience and transformation, shedding light on how the parts of our lives we often hide — the painful, messy, and raw moments — can hold the key to unlocking our greatest strength. Gabi's story is a testament to the incredible healing power of owning and embracing our narratives. From surviving an abusive relationship to becoming a beacon of hope and empowerment for others, Gabi has turned her pain into a platform for positive change. Drawing from her extensive certifications in NLP, Hypnosis, trauma healing, and Reiki, she now helps others unlock their full potential, heal deep wounds, and amplify their voices. In this conversation, Melissa and Gabi explore: The Healing Power of Our Stories: Gabi delves into how the stories we carry — both the beautiful and the painful — shape our identities and our lives. She shares how confronting and healing these stories can lead to profound personal transformation and liberation. Resilience as Growth, Not Just Survival: Resilience isn’t just about surviving life’s hardships; it’s about thriving, growing, and using the lessons from our struggles to create meaningful change in both our lives and the lives of others. The Role of Healing Modalities: Gabi’s work integrates various healing techniques, including NLP, trauma healing, hypnosis, and Reiki, to help individuals release old patterns, reclaim their worthiness, and step into their most empowered selves. Amplifying Your Voice and Impact: The episode emphasizes the importance of using your voice to make an impact. By embracing your authentic narrative, you can not only heal yourself but also inspire and empower those around you. If you’ve ever felt stuck in negative patterns or doubted the power of your own story, this episode offers a transformative perspective. Gabi’s work highlights how every part of our journey — no matter how messy or painful — holds the potential to fuel personal growth and resilience. Tune in now to learn how to rise into the person you're meant to be by embracing the full power of your narrative. Key Highlights [02:30] Gabi's journey into resilience and business development [03:40] Experiences that pushed Gabi to focus on resilience in her work [06:32] Importance of understanding our worthiness and fleeing from negative patterns [10:30] How belief systems shape relationships and behaviors [15:00] The role of connection and storytelling in Gabi's work with women [17:40] The healing power of breath work and how it complements other modalities. [29:00] How unresolved emotional wounds continue to affect us as adults Quotes: " Resilience requires growth. Just because you get over it doesn't mean you're resilient. Just getting past it or just getting through it I don't think that's resilience. I think of resilience as having a lesson you can teach back and a lesson that may save your life. " " Once we're done being scared of our stories or being ashamed of our stories, that's when the power happens." Resources: Connect with Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text Juliette takes us through her journey, from developing her product Flippy to fighting the battle against intellectual property theft by large corporations. Key Takeaways: Overcoming Saboteurs and Cultivating Sage Powers: One of the core principles of positive intelligence is identifying and overcoming the internal saboteurs that hold us back. She shares how she learned to recognize and manage her saboteurs, empowering her to tap into her sage powers — the wise, calm, and compassionate aspect of the mind that helps us approach challenges with clarity and creativity. From Flippy to Intellectual Property Advocacy: Juliette discusses developing Flippy, a popular and innovative product, to becoming a passionate advocate for intellectual property rights. She shares the importance of standing up to large corporations that seek to infringe on the hard work of small entrepreneurs and offers valuable advice on protecting your intellectual property. Building Resilience Through Mindfulness: Juliette emphasizes the role of mindfulness in cultivating emotional resilience. She discusses how practices like mindfulness and positive intelligence help entrepreneurs maintain focus, prevent burnout, and nurture the drive to keep pushing forward even in tough times. Creativity and Purpose in Business: Juliette’s story powerfully reminds us that entrepreneurship isn’t just about building a business—it’s about aligning passion, purpose, and creativity to solve problems that matter. Why You Should Listen: If you’re an entrepreneur or creative looking for ways to manage stress, boost resilience, and unlock greater creativity, this episode is for you. Juliette Fassett’s journey proves that with the right mindset and tools, you can overcome challenges, protect your innovations, and stay inspired by your passion and purpose. Tune in to learn how to apply positive intelligence principles to your life, cultivate resilience, and take a mindful, empowered approach to entrepreneurship. Whether you're building a business, advocating for your ideas, or simply seeking inspiration to push through obstacles, this episode will provide valuable insights to help you succeed with clarity and creativity. Key Highlights [02:25] Juliette's entrepreneurial journey and challenges [05:23] The creation and success of Flippy [09:21] IP protection challenges for small businesses and entrepreneurs [14:13] How reflecting on others’ experiences helped build empathy [16:48] The importance of recognizing and celebrating her inner sage powers [22:17] The impact of integrated breathwork on positive intelligence [24:17] The value of stress management and mindfulness [26:03] Benefits of staying grounded with Positive Intelligence tools and PQ reps Quotes " If you’re smart and have a disdain for rules, you don’t make a great employee. That’s why I became an entrepreneur." " If you're stressed out and you're just looking for a break and something fresh, something that is a little bit of a challenge intellectually, something that's going to have you kind of confront some things in a very mild fashion, I would highly suggest it." Happy Products Inc.: Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text Ever wondered why green jello makes an appearance at traditional fish dinners, or why the Brussels sprouts of yore still haunt some of us today? Join Debbie Harrell of New World Normal and I as we foray into our quirky little episode of Tangents & Sidebars. In this episode, we embrace the chaos and charm of holiday traditions with a nostalgic nod to quirky family customs, workplace cookie contests, and the hilarity of live podcasting misadventures. With stories that warm the heart and tickle the funny bone, we, your neuro-spicy hosts, explore the peculiar yet endearing rituals that make the festive season unforgettable. As the holidays approach, the pressure to stay present and mindful can feel overwhelming. We tackle these challenges head-on, with conversations about the delicate balance between helping others and nurturing personal wellness, even amidst cellphone bans in schools and their implications. From creative classroom solutions to parental activism, and the art of slowing down with a personal vision statement for 2025, we offer insights and support. And don't miss the chance to connect through Debbie's Mindful Media Friday newsletter, where Debbie celebrates the season with holiday movie recommendations and more. And Melissa offers a FREE, yes FREE Breathwork session on December 19 at 5:30p Pacific. Find out more about Debbie, New World Normal Podcast, personal vision statements, Hygge Bingo Card, and Mindful Media Friday Newsletter at: https://thenewworldnorm.com/ And sign up for the Free Breathwork, Unwind Your Mind, here: https://www.eventbrite.com/e/1080778771399?aff=oddtdtcreator Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text Discover the secrets behind non-toxic living with our inspiring guest, Sarah Clark, who made the journey from TV news reporter to passionate advocate for reducing everyday toxins. You'll learn how her media skills empowered her to share crucial information about environmental toxins and how a personal experience with her son's sensitive skin unveiled disturbing truths about the beauty industry's (lack of) regulations. We navigate the complex world of product labels and discuss the misconceptions around so-called "chemical-free" products, offering practical strategies and tools like the Cleria app to make informed decisions for your family's health. Sarah shares her insights on the often surprising relationship between cost and safety in personal care products, dismantling the myth that higher prices ensure better quality. We touch upon the realities of environmental toxins lurking in household items, from furniture to nonstick cookware, and the important role consumer responsibility plays in health and cancer prevention. Our conversation also delves into the critical issues of food ingredient disparities between countries and how documentaries like "Toxic Beauty" are pivotal in educating the public on these matters. Join us as we explore the empowering journey towards a non-toxic lifestyle, delving into practical tips for easing into safer living choices without feeling overwhelmed. From choosing wool dryer balls over traditional sheets to transitioning from plastic to glass storage, we emphasize that small, incremental changes can lead to significant improvements. The episode concludes with personal stories of health advocacy and the importance of self-advocacy in medical settings, encouraging listeners to trust their instincts and seek second opinions when necessary, ultimately inspiring a proactive approach to health and well-being. Connect With The Guest: Sarah Clark Instagram: https://www.instagram.com/betterhealthwithsarah/ Website: https://betterhealthwithsarah.com/ LinkedIn: https://www.linkedin.com/in/betterhealthwithsarah/ Resources Mentioned: Clearya (Nontoxic Shopping): https://www.clearya.com/ Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
Send us a text Don't be alarmed. You may remember that Tangents & Sidebars is a random episode here on The Fully Mindful where my friend and fellow podcaster Debbie Harrell from The New World Normal get together LIVE for a truly random conversation. Well, not totally random. We do actually plan some areas of meaningful exploration. But, in true Debbie + Melissa fashion, we are also a bit ADD, so we wander a bit. And here's not different as we start off with a riveting conversation on....glasses and aging! But we really do get to some meaningful stuff here: Gratitude and Authenticity. As November rolls in, gratitude takes center stage, but is all thankfulness created equal? We explore the nuances between genuine gratitude and the performative gestures often seen on social media. Debbie and I reflect on the emotional complexity of gratitude coexisting with anxiety and challenge the notion of these emotions being mutually exclusive. Through heartfelt dialogue, we discuss the importance of authenticity and recognize privilege's role in personal growth. From navigating systemic biases to fostering true connections in the personal development space, this conversation promises insights and reflections that resonate well beyond any single season. Make sure to check out Debbie's podcast, The New World Normal . Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.…
 
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