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96. Q&A: Reverse Dieting Live
Manage episode 461816191 series 3550521
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Questions covered from last weeks question box 👇🏼
- How did you start tracking macros?
- What is a reverse diet?
- Who needs a reverse diet?
- How do you know what macros to start at in a reverse?
- How long does a reverse need to be?
- How do you know when to increase in a reverse diet?
- What macros do you increase in a reverse diet & by how much?
- How long did you struggle with binge eating?
- How long did it take for you to IE without guilt or spiraling?
- How do you know when to stop a reverse?
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