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Leah Scottie - Cold Exposure and The Forgotten Teacher of Men - 175
Manage episode 313444779 series 3248176
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Our guest today had to go through a complete transformation after her 16 years of marriage came to an end. Suddenly, 95% of the people in her life left and she was left on her own to figure it all out. Someone else would’ve thrown in the towel at that point, but not Leah. Battling her thoughts and situation at the time, she was fortunate to be introduced to Wim Hof. Shortly after she started following the WHM religiously every single day. It didn’t take long until Leah came to realise how powerful the technique really was and then decided to study and become a certified Wim Hof Instructor.
She came on the podcast to share her story, as well as talk about the benefits of WHM at length. Not only that, but Leah opens up and shares one of her most transformative experiences in a cold river. She describes it like having her body separated from the mind and simply feeling one with everything around.
We talk about cold exposure and how it can be used by anyone to gain focus, energy, immunity and overall master their mind.
▫️ Check out Leah’s future retreats on her website: https://www.leahscott.net/
▫️ Follow Leah on Instagram and don’t miss out on the tips she’s giving: https://www.instagram.com/leahscottie/
▫️ Get involved with Leah on Facebook: https://www.facebook.com/wimhofmethodtechniques
▪️ Follow us on Instagram: https://www.instagram.com/thegratefulshow/
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