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332 | The Stoics Response to Anxiety

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Manage episode 465368501 series 2903666
Content provided by Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In a world filled with distractions and endless desires, it's easy to lose sight of what truly matters. But what if the answers to living a more meaningful life were already written in ancient wisdom?

In this episode of The Greatness Machine, Darius Mirshahzadeh delves deep into the teachings of Stoicism and how they can help us live with intention and purpose. Drawing inspiration from the timeless wisdom of figures like Marcus Aurelius, he shares insights on how to reduce anxiety, focus on what truly matters, and show up as the best version of ourselves every single day.

In this episode, Darius will discuss:

(00:00) Introduction to Anxiety and Stoicism

(02:46) Marcus Aurelius on Perception and Anxiety

(06:07) Epictetus: Imagined Anxieties vs. Real Problems

(09:04) Seneca: The Power of Imagination

(11:53) Living in the Present: True Happiness

(14:48) Nature's Control and Personal Responsibility

(17:47) Practical Tools for Managing Anxiety

The 10-Second-Rule Episode: https://podcasts.apple.com/in/podcast/307-the-10-second-rule/id1555334180?i=1000673543121

Sponsored by:

Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS.

Shopify: Sign up for a $1/month trial period at shopify.com/darius.

Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/Darius.

Connect with Darius:

Website: https://therealdarius.com/

Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/

Instagram: https://www.instagram.com/imthedarius/

YouTube: https://therealdarius.com/youtube

Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708

Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

539 episodes

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332 | The Stoics Response to Anxiety

The Greatness Machine

13,595 subscribers

published

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Manage episode 465368501 series 2903666
Content provided by Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Mirshahzadeh and Darius Mirshahzadeh | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In a world filled with distractions and endless desires, it's easy to lose sight of what truly matters. But what if the answers to living a more meaningful life were already written in ancient wisdom?

In this episode of The Greatness Machine, Darius Mirshahzadeh delves deep into the teachings of Stoicism and how they can help us live with intention and purpose. Drawing inspiration from the timeless wisdom of figures like Marcus Aurelius, he shares insights on how to reduce anxiety, focus on what truly matters, and show up as the best version of ourselves every single day.

In this episode, Darius will discuss:

(00:00) Introduction to Anxiety and Stoicism

(02:46) Marcus Aurelius on Perception and Anxiety

(06:07) Epictetus: Imagined Anxieties vs. Real Problems

(09:04) Seneca: The Power of Imagination

(11:53) Living in the Present: True Happiness

(14:48) Nature's Control and Personal Responsibility

(17:47) Practical Tools for Managing Anxiety

The 10-Second-Rule Episode: https://podcasts.apple.com/in/podcast/307-the-10-second-rule/id1555334180?i=1000673543121

Sponsored by:

Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS.

Shopify: Sign up for a $1/month trial period at shopify.com/darius.

Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/Darius.

Connect with Darius:

Website: https://therealdarius.com/

Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/

Instagram: https://www.instagram.com/imthedarius/

YouTube: https://therealdarius.com/youtube

Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708

Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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