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Testosterone, Cardio, and Fat Loss Over 30: What Actually Works for Men
Manage episode 482633421 series 3660733
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Struggling to lose belly fat, boost testosterone, or figure out how much cardio you really need? In this episode, I answer your most common questions about training, hormone optimization, and fat loss for men over 30.
You’ll learn:
- ✅ How testosterone impacts your ability to build muscle and burn fat
- ✅ Whether cardio is helping or hurting your gains
- ✅ The real reason your fat loss has stalled — and how to fix it
- ✅ How to structure training if you’re tired, busy, or over 40
- ✅ What bloodwork to track for performance and health
This is a no-BS breakdown for hard-working men who want results — not fluff.
If you're ready to stop spinning your wheels and finally take control of your body, this one's for you.
Connect with Ragnar — Join the Wolf-Pack
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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.
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