From Plate to Performance: Minimizing Digestive Distress During Exercise with Sports Dietitian Leslie Bonci

The Gut Health Podcast

Experience runner's trots, belly cramping, and/or heartburn and reflux while exercising? You are not alone! Join us in our latest episode featuring the expert insights of Leslie Bonci, a renowned sports dietitian who has worked with top-tier teams like the Kansas City Chiefs and Pittsburgh Steelers. Discover why less is often more when it comes to fueling during exercise. Leslie breaks down the myths surrounding fueling for exercise and provides actionable tips to help you train both your gut and muscles for peak performance.
Fueling for endurance performance shouldn't be a one-size-fits-all approach. In this episode, we delve into the importance of carbohydrates and the benefits of customizable, homemade snacks that cater to sensitive stomachs. Not a fan of the overly sweet gels? Leslie shares delicious recipes for savory energy bites (and more) that can keep you going. We also explore the innovative concept of waterless electrolytes, a game-changer for athletes who struggle with high fluid volumes. You'll also hear valuable insights regarding the role of dietitians in crafting tailored nutrition plans.
Athletic success is about more than just physical prowess—it's about holistic health. Leslie emphasizes the importance of maintaining muscle mass, emotional resilience, and a balanced diet! This episode provides key tips for achieving a well-rounded, mindful approach to exercise, along with essential information about nutritional science and stress management. Join us for an enlightening discussion that celebrates the synergy of the mind, the gut, and the foods you eat for optimum athletic performance.

Learn more about Kate and Dr. Riehl:
Website: www.katescarlata.com and www.drriehl.com
Instagram: @katescarlata @drriehl and @theguthealthpodcast
Order Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.
The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Chapters

1. From Plate to Performance: Minimizing Digestive Distress During Exercise with Sports Dietitian Leslie Bonci (00:00:00)

2. Nutrition and Gut Health for Athletes (00:00:02)

3. Fueling Strategies for Endurance Performance (00:10:23)

4. Holistic Approaches to Athletic Performance (00:21:34)

5. Athlete Wellness and Stress Management (00:25:18)

6. Optimizing Protein Intake for Athletes (00:34:56)

7. Nutrition and Fiber in Sports Performance (00:42:19)

8. Hydration, Sodium, and Personal Wellness (00:55:13)

9. Embracing Holistic Health for Athletes (01:03:56)