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Smooth Moves: How to Poo Properly
Manage episode 473736323 series 3572158
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OK, so you've filled your plate with fiber, you're drinking at least half your body weight in ounces of water and you're getting 30 to 60 minutes of regular exercise every day. You are poised for some really good bathroom action. On today's show, what else do you need to do to have a fantastic smooth move first thing in the morning. Spoiler alert: position, propulsion, and clean-up are key!
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Dr. Robynne Chutkan
51 episodes
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