Best Dr Robynne Chutkan Podcasts (2025)

1
Understanding and Improving Your Gut Health with Dr. Robynne Chutkan 1:08:51

4d ago1:08:51

1:08:51

#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gut’s powerful role in digestion, immunity, and brain health while challenging common misconceptions about reflux, probiotics, and more. Dr. Robynne Chutkan is a board-certified integrative gast…

1
9 Things You Need to Know About Your Gut 13:09

10d ago13:09

13:09

On today's show I've curated a list of 9 important things about your digestive system that I want you to know about. From cognitive function, to immune balance, to sleep hygiene, to trapping viruses - your GI tract plays an integral role in all of it. Once you understand how that works, you're able to not only improve your gut health, but optimize …

1
Deep Dive on Citi Credit Cards and ThankYou Points (Best 2-Card Combo) 1:00:48

11d ago1:00:48

1:00:48

228: A deep dive into Citi’s credit card lineup. I've recently opened up a few Citi cards and am very excited about sharing the best Citi cards, how to maximize ThankYou Points, the best airline and hotel transfer partners, and how Citi’s best two-card combo stacks up against other major issuers. Link to Full Show Notes: https://chrishutchins.com/c…

1
Slicing up the IBS Pie to Find Real and Lasting Relief 23:14

17d ago23:14

23:14

IBS is frequently referred to as a diagnosis of exclusion: your doctor can’t find anything else wrong; therefore, it must be IBS. But if you slice up the IBS pie and take a good look, you actually find lots of potential explanations for what might be causing your symptoms. In this episode I go through over 30 different causes of IBS symptoms. These…

1
The Path to Becoming an Expert in Points & Miles with Devon Gimbel 1:11:18

18d ago1:11:18

1:11:18

#227: An actionable 4-step framework to master points and miles while maximizing personal value. We cover high-yield earning strategies like paying processing fees, bulk ordering, and leveraging business expenses, plus tactics for scaling award travel for multiple people. We also explore alternate pathways to earn and redeem points without chasing …

1
Irritable Bowel Syndrome - and Pharmaceutical Expediency 17:51

24d ago17:51

17:51

Encouraging physicians to make a diagnosis of irritable bowel syndrome and prescribe medication for it is big business. I'm not saying that medication for IBS is never a good idea or never effective, but I am saying that it is often an overly expedient solution that doesn’t usually lead to lasting relief for the simple reason that IBS consists of m…

1
Optimizing Vacations, New Ways to Earn Points, Airline Changes and More 1:05:14

25d ago1:05:14

1:05:14

#226: From optimizing travel and rewards to new ways to earn points, Chris shares some recent tactics he's picked up on upgrades and award travel. He also covers some flight deals, airline changes, Mother's Day gift ideas, and reflects on recent podcast episodes. Link to Full Show Notes: https://chrishutchins.com/optimizing-vacations-and-new-ways-t…

1
Crummy Diet Syndrome: A Delicate Diagnosis 14:09

1M ago14:09

14:09

This week's episode is another example of why you should reject a blanket diagnosis of irritable bowel syndrome, and ask your doctor to roll their sleeves up and help you uncover the root cause of your symptoms. The solution for everyone who's diagnosed with IBS is not always a diet change. But it should never just be "your bowel is irritable and h…

1
Optimize Your Oral Health for a Longer Life with Dr. Mark Burhenne 1:11:58

1M ago1:11:58

1:11:58

#225: Learn how to optimize your oral health to prevent disease and improve your overall health. We cover the ideal oral care routine, negative impacts of mouth breathing, the truth about fluoride, the role of nutrition and diet, how to choose the right dentist, dental coverage options, and so much more. Dr. Mark Burhenne is a functional dentist, a…

1
The Stress Paradox: & What it Means for Gut Health 31:44

1M ago31:44

31:44

We've been conditioned to think that all stress is harmful, but science now shows that certain kinds of stress are not only beneficial, but necessary for optimal health. By cultivating the right kind of stress, you are healing, repairing, and regenerating your body. In this episode I'm joined by physician and author of The Stress Paradox Dr. Sharon…

1
Airport Lounges: Getting In, Hidden Perks and Expert Tips with Kevin Song 1:19:51

1M ago1:19:51

1:19:51

#224: This is the ultimate guide to airport lounges. You'll learn how to access the best lounges without needing to fly first class by using credit cards, memberships, elite status, and more. We’ll also discuss the best lounges, underrated perks, tools to manage access, avoiding crowded lounges and more. Kevin Song is the co-founder of This Lounge,…

1
Become a 10x Better, More Effective Writer with Neville Medhora 58:11

2M ago58:11

58:11

#223: Actionable tips to become a better writer—whether it’s for work, business, or everyday life. We cover the biggest copywriting mistakes, essential skills for effective writing, the only copywriting formula you need to know, plus the tools and exercises (including AI) to sharpen your writing. Neville Medhora is the founder of Copywriting Course…

1
Cancer Journey: Food as Medicine & Survivor Guilt 32:39

2M ago32:39

32:39

Whether you're recovering from cancer or dealing with a chronic illness, how you nourish yourself is so important - and that includes not just the food you're eating, but also your mindset and thoughts. In this episode, how do you use the experience of a devastating diagnosis like cancer to live your healthiest, most nourished life. We'd love to he…

1
Earning Points on Taxes, Navigating Market Volatility, Stacking Deals and More 45:09

2M ago45:09

45:09

#222: Discover how paying taxes with a credit card can unlock huge rewards—or even turn a profit. Chris also shares how he's handling the current market decline and shares practical tips for teaching kids about money, stacking card-linked offers, and using VPNs for big savings. Link to Full Show Notes: https://chrishutchins.com/pay-taxes-with-credi…

1
Aerophagia: Could Air Swallowing be the Cause of Your Bloating? 10:55

2M ago10:55

10:55

In this episode we dive into the causes and treatment for aerophagia - one of the most unrecognized factors behind burping and bloating. Aerophagia is a condition where people swallow large amounts of air unintentionally and without realizing it. It’s often misdiagnosed as acid reflux, ulcers, gallstones, or SIBO – small intestinal bacterial overgr…

1
Deep Dive on Credit Reports, Scores, and Their Real-World Impact 1:05:35

2M ago1:05:35

1:05:35

#221: The ultimate guide to credit reports and scores—how they’re calculated, what affects them, and proven ways to improve them. Specially, I'll cover how opening lots of credit cards impacts your credit. You'll also learn how to check your credit reports and scores for free, dispute errors, understand lender scoring models, protect your financial…

1
Smooth Moves: How to Poo Properly 13:35

2M ago13:35

13:35

OK, so you've filled your plate with fiber, you're drinking at least half your body weight in ounces of water and you're getting 30 to 60 minutes of regular exercise every day. You are poised for some really good bathroom action. On today's show, what else do you need to do to have a fantastic smooth move first thing in the morning. Spoiler alert: …

1
Rethinking Elite Status and Smarter Ways to Earn and Use Points 51:31

2M ago51:31

51:31

#220: Is chasing elite status worth it? Chris shares his journey of earning elite status with 8 hotel and airline loyalty programs for 2025, weighing the pros and cons amid recent devaluations. He also highlights listener stories showcasing over $100,000 in combined savings through smart points and miles strategies. Link to Full Show Notes: https:/…

1
Health Care Has Gone Retail - Do You Know What You're Buying? 27:53

2M ago27:53

27:53

We all want to walk out of the doctor's office with something that we believe is going to make us better. But it's critically important to make sure that whatever you are opting in for - whether it's a pill, a procedure, or some other product - you are making that decision with eyes wide open and asking the important questions. On today's show: the…

1
20+ Airport Hacks for Faster Security, Immigration, and Boarding with Leigh Rowan 1:03:27

2M ago1:03:27

1:03:27

#219: Learn every way to skip security lines, breeze through immigration, and save time at the airport. We cover the programs like TSA PreCheck, Global Entry, and CLEAR, as well as smart check-in tactics, must-have apps, and insider tricks to save time when you travel. Leigh Rowan is the founder and CEO of Savanti Travel, a full-service travel mana…

1
10 Things to Do if You've Recently Taken an Antibiotic 17:29

3M ago17:29

17:29

On today’s show: the 10 most important steps to restore your gut health after taking antibiotics. Although it’s true that your microbiome will take a hit after antibiotics and may be permanently altered, it’s still possible to offset some of the damage by supporting your gut during and after the antibiotic. We'd love to hear from you - send us a te…

1
Achieving Financial Freedom and Defining ‘Enough’ with Grant Sabatier 58:25

3M ago58:25

58:25

#218: Learn to redefine financial freedom by aligning your life with what you truly love. We dive deep into why setting limits can actually create more freedom, how to define what “enough” means for you, the role of entrepreneurship in building a fulfilling life, and more. Grant Sabatier is an entrepreneur, investor, podcaster, and bestselling auth…

1
10 Questions to Ask Before Taking an Antibiotic 24:00

3M ago24:00

24:00

A one-week course of antibiotics can remove up to 1/3 of your gut bacteria - and that damage can’t be undone by just taking a probiotic, so you need to be absolutely certain that you really need that antibiotic. In today’s episode, I’m going to share 10 critical questions to ask your health care provider if you’ve been prescribed an antibiotic that…

1
Top AI Tools, Insurance Planning for Fires and More Listener Q&A with Kevin Rose 1:05:48

3M ago1:05:48

1:05:48

#217: From the best AI tools to takeaways from losing a home in the LA fires, we dive deep into strategies for optimizing home insurance, the benefits of rope training and saunas, how think about where to live, and more listener questions. Kevin Rose is a partner at True Ventures, an early-stage venture capital firm that has invested over $4 billio…

1
GLP-1 Drugs: Making an Informed Decision 25:35

3M ago25:35

25:35

On today's show, we're going to dive into the topic of GLP-1 agonists, a class of medications that stimulates your pancreas to produce more insulin, slows down digestion, and promotes feelings of fullness. The benefits are that it can help lower your blood sugar level, it can lead to weight loss, and it may reduce the risk of cardiovascular events …

1
Purpose, Friendship, and Human Skills with Simon Sinek 58:17

3M ago58:17

58:17

#216: Unlock the power of purpose and friendship with Simon Sinek. Learn how to find your ‘why,’ strengthen your friendships, and master the human skills that truly matter. Simon Sinek is a globally recognized author, speaker, and thought leader on leadership, purpose, and human connection. His work, including his book Start with Why, has inspired …

1
Reflux: Top 3 Causes - And How to Get Rid of Them Naturally 18:34

3M ago18:34

18:34

More than 60 million Americans experience heartburn on a regular basis, but the recommended treatment does nothing to address the root cause - and totally messes up your digestion. The most important thing that I want you to know is that acid reflux has absolutely nothing to do with overproduction of acid. These symptoms are caused by inappropriate…

1
Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman 56:15

3M ago56:15

56:15

#215: Learn to save thousands on medical care abroad. We cover common misconceptions, vetting doctors and hospitals, key mistakes to avoid, and the best destinations for top procedures. Josef Woodman is the CEO of Patients Beyond Borders and has spent the past 16 years researching and vetting international options for quality, affordable medical ca…

1
Stress: In Your Mind and In Your Gut 22:38

4M ago22:38

22:38

Feelings of stress and anxiety aren't just in your head; they're also in your body, especially in your GI tract, and they can cause or worsen almost every digestive condition. Like many people, you may have a lot of stress in your life, and you may also have been diagnosed with irritable bowel syndrome, but could stress actually be causing or contr…

1
Best Cash Back Cards and How to Earn up to 20% Back on Everything 50:51

4M ago50:51

50:51

#214: Chris reveals the top cash back credit cards in 2025 to maximize your rewards. He also goes deep on leveraging signup bonuses to earn up to 20% back on all your spending. Link to Full Show Notes: https://chrishutchins.com/cash-back-credit-cards-2025 Partner Deals Vuori: 20% off the most comfortable performance apparel I've ever worn Copilot: …

1
Stool Nirvana: The 5 Essential Factors 18:32

4M ago18:32

18:32

I'm going to tell you about the specific things you should be paying attention to when you assess your bowel movements so you can understand what your stool is trying to tell you. Your GI tract communicates with you by giving you feedback through your stool. This is important information that can improve your health. It might even save your life. Y…

1
The 5 Types of Wealth with Sahil Bloom 55:44

4M ago55:44

55:44

#213: Master the 5 types of wealth to lead a more fulfilled life. Sahil Bloom shares strategies and tactics to regain build lasting financial freedom, invest in your health, control of your time, deepen your relationships and enhance mental clarity. Sahil Bloom is the author of 5 Types of Wealth and writer of The Curiosity Chronicle, a popular week…

1
Turn Around & Take a Look: Why You Need to Examine Your Bowel Movements 29:29

4M ago29:29

29:29

On today's show, why you need to turn around and take a look. And yes, I'm talking about when you are sitting on the toilet and you have finished doing your business, why you absolutely must turn around and take a look at what has come out. Your stool is valuable feedback that your body is giving you, and if you are not looking at it and analyzing …

1
Gift Card Deals and Secrets That Will Save You $5k+/yr with Logan Robinson 59:57

4M ago59:57

59:57

#212: Learn to save and profit from gift cards. We cover strategies for finding the best deals, mastering gift card reselling, avoiding common pitfalls, leveraging card-linked offers, and so much more. Logan Robinson is a Founding Partner of Aligned Incentives, a platform dedicated to helping consumers maximize their savings through strategic gift …

1
American Gut Project: Why 30 Is the Number You Need to Know 19:39

4M ago19:39

19:39

The largest study ever done on the human microbiome was published in 2018 by the American Gut Project. The goal of the study was to better understand the composition and function of the human microbiome, and the impact of diet, lifestyle and disease. The results provide an important roadmap for what to do to cultivate a healthy microbiome. We'd lov…

1
Mailbag #10: Simplifying Life, Parenting Lessons, Childcare Hacks, Family Travel Tips and More 1:05:32

4M ago1:05:32

1:05:32

#211: Chris and Amy answer questions on parenting, including planning for a baby, childcare, schooling, parenting strategies, travel with kids, managing screen time, and more. Link to Full Show Notes: https://chrishutchins.com/parenting-childcare-ama Partner Deals Cultural Care: Get $250 off flexible childcare with international au pairs NetSuite: …

1
Top 10 Takeaways from 2024 34:39

5M ago34:39

34:39

#210: Chris shares his top 10 takeaways from over 60 episodes released in 2024, providing impactful insights to optimize investments, master the art of travel, cultivate lasting habits, improve health and relationships, and more. Link to Full Show Notes: https://chrishutchins.com/top-takeaways-2024-money-travel-life Partner Deals Stable: 50% off yo…

1
Pain in the Butt: What to Do About hemorrhoids 17:05

5M ago17:05

17:05

Hemorrhoids are benign conditions but they’re still super bothersome – and they can almost always be improved or healed completely, so there's no need to just resign yourself to having a pain in the butt. In this episode learn all about what causes hemorrhoids - plus treatment options for acute and chronic symptoms. We'd love to hear from you - sen…

1
5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar 52:42

5M ago52:42

52:42

#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout. Dr. Aditi Nerurkar is a Harvard-…

1
7 Questions to Make 2025 Your Best Year Yet 1:00:32

5M ago1:00:32

1:00:32

#208: Learn the 7-step framework for a personal annual review that will help you reflect on last year and plan to make this year your best one yet. Together with Sahil Bloom, we discuss insights for setting meaningful goals across personal growth, relationships, and career, along with tactics to track progress and improve next year’s review. Sahil …

1
Simple But Not Easy - 2024 Gut Health Wrap Up 10:04

5M ago10:04

10:04

On today’s show, the last episode of the year, I want to say a huge thank you for listening and supporting the podcast. My message for this 2024 wrap up is a reminder that better gut health is simple, but not always easy. Focus on the small consistent changes that will make a big difference in the long run, and be kind to yourself on the journey. W…

1
15 Tactics to Break Free from Distraction with Nate Klemp 51:36

5M ago51:36

51:36

#207: Actionable strategies to overcome distraction and reclaim your focus with insights from Nate Klemp. He addresses the negative impact of screen addiction on mental health and shares practical tactics for reducing distractions. We also explore how cultivating openness and curiosity can strengthen relationships and help combat polarization. Nate…

1
Getting Regular: In the Gym & the Bathroom! 20:42

5M ago20:42

20:42

On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! I'll explain what you need to do the day before to make sure that morning poo arrives on time and your day gets off to a smooth start. Hint: hydrate, eat lots of fiber, and shut it down early if you want to experience stool (and gym…

1
The Gold Market: Strategies for Investing and Reselling with Trey Benedict 52:55

6M ago52:55

52:55

#206: Discover to secrets of gold investing, reselling, profiting and more with Trey Benedict. Learn the history of the gold market, how gold is valued, where to find opportunities for investing and reselling gold, the differences between the bullion and collector market, tips to avoid scams and so much more. Trey Benedict is the CEO and Co-Founder…

1
Your Gut Garden: How Exposure to Nature Improves Your Microbiome 19:57

6M ago19:57

19:57

Exposure to nature strengthens your immune system, activating natural killer cells that help protect you from cancer and infection. Contact with soil has been clinically shown to improve the composition and diversity of your microbiome. In this episode we explore forest bathing and the scientifically proven benefits that exposure to nature has on y…

1
Building Better Habits, Strengthening Relationships, and More Listener Q&A with Chris and Amy 57:18

6M ago57:18

57:18

#205: Chris and Amy answer listener questions around life and relationships, from creating better routines and setting boundaries to navigating family dynamics and planning creative date nights. They also discuss leveraging assistants, credit card strategies, and more. Link to Full Show Notes: https://chrishutchins.com/ama-with-amy-life-relationshi…

1
What Are You Eating? Ultra-Processed Foods & Your Gut 19:38

6M ago19:38

19:38

More than 50% of all the calories we’re now eating in countries like the US and the UK are ultra-processed foods (UPFs), and their regular consumption has been tied to lots of different health problems, especially in the gut. So today, I want to provide you with a clear definition of what a UPF is, tell you about the problems they create in your di…

1
The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman 51:09

6M ago51:09

51:09

#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and men…

1
Saving on the Cost of College with Brad Baldridge 1:03:44

6M ago1:03:44

1:03:44

#203: Learn to save on the cost for college. Chris and college funding expert Brad Baldridge discuss common mistakes, leveraging 529 plans and tax benefits, types of financial aid, creative tactics to maximize savings, and much more. Brad Baldridge, founder of Baldridge College Solutions and Taming the High Cost of College, is a Certified Financial…

1
Rest & Digest: Gut Tips for the Holidays 8:57

6M ago8:57

8:57

Tis the season and that means lots of festivities, lots of food, and lots of GI distress. So here are my 7 best tips for how to enjoy every minute of the holiday, and every bite of your meal, while optimizing your digestion and avoiding a food coma. Spoiler alert: holiday lunch instead of dinner is a game changer! We'd love to hear from you - send …

Podcasts Worth a Listen

Dr Robynne Chutkan Podcasts

Podcasts Worth a Listen

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