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Your Gut Garden: How Exposure to Nature Improves Your Microbiome
Manage episode 455082825 series 3572158
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Exposure to nature strengthens your immune system, activating natural killer cells that help protect you from cancer and infection. Contact with soil has been clinically shown to improve the composition and diversity of your microbiome. In this episode we explore forest bathing and the scientifically proven benefits that exposure to nature has on your gut and overall health.
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Dr. Robynne Chutkan
51 episodes
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