Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season
Manage episode 491333316 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You're ready for summer ... right?
You've been wearing your BIRKENSTOCKS since the May long weekend, but have you really fully engaged in the energy of summer yet?
Today, on Episode #158 of the Habit Thrive Podcast, we're going to bring our foundational habits from the spring into the summer.
Step 1: Think about your non-negotiables. What are you going to stick with over the summer, no questions asked?
It might be a skincare routine or a morning movement.
Or, perhaps you just can't give up your daily walk (you just might move it from the afternoon to the evening).
Step 2: What are you going to let go of?
What habits just don't fit in this season?
It could be your famous chili recipe that gets tucked away until October.
Or you could ditch your indoor exercise class and opt for something outside instead.
Step 3: Take it a step further - What else can you let go of?
Overscheduling.
Perfectionism.
Meditations that don't match your rhythm.
Free yourself from anything that feels like something you "should" do instead of something you "want" to do (even if it's exercise!).
These are our Me Now years, ladies!
The years when we can be more courageous and unapologetic.
Remember: We're not building habits to impress anyone else. We're building them to reclaim our time, our power, our energy, and our awesomeness.
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
159 episodes
158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Share
Manage episode 491333316 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You're ready for summer ... right?
You've been wearing your BIRKENSTOCKS since the May long weekend, but have you really fully engaged in the energy of summer yet?
Today, on Episode #158 of the Habit Thrive Podcast, we're going to bring our foundational habits from the spring into the summer.
Step 1: Think about your non-negotiables. What are you going to stick with over the summer, no questions asked?
It might be a skincare routine or a morning movement.
Or, perhaps you just can't give up your daily walk (you just might move it from the afternoon to the evening).
Step 2: What are you going to let go of?
What habits just don't fit in this season?
It could be your famous chili recipe that gets tucked away until October.
Or you could ditch your indoor exercise class and opt for something outside instead.
Step 3: Take it a step further - What else can you let go of?
Overscheduling.
Perfectionism.
Meditations that don't match your rhythm.
Free yourself from anything that feels like something you "should" do instead of something you "want" to do (even if it's exercise!).
These are our Me Now years, ladies!
The years when we can be more courageous and unapologetic.
Remember: We're not building habits to impress anyone else. We're building them to reclaim our time, our power, our energy, and our awesomeness.
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
159 episodes
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Similar to The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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