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Epi 45 - Holistic Approach to Goal Setting
Manage episode 457609365 series 3554039
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In this episode, we dive into the concept of finding your why. Learn how knowing your true motivation helps you stay on track with your goals, even when motivation fades. Reflect on what your goals mean to you, who benefits, and how to keep your why front and center. This deep, personal connection to your goals is key to your resilience and success.
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Chapters
1. Introduction to Intentional New Year's Resolutions (00:00:00)
2. The Holistic Approach to New Year's Intentions (00:00:45)
3. Common Pitfalls of New Year's Resolutions (00:01:24)
4. A Fresh Perspective on Setting Goals (00:01:55)
5. Key Reasons for Resolution Failures (00:04:25)
6. Holistic Approach to Setting Intentions (00:09:24)
7. Syncing Goals with Natural Rhythms (00:13:52)
8. Making Intentions Stick (00:16:57)
9. Upcoming Workshop and Conclusion (00:19:08)
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