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Epi 46 - 10 Tips to Break Your Drinking Habit
Manage episode 458959891 series 3554039
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In this episode of The Habit Within, I share my personal journey of going 100 days without alcohol, offering tips and insights to help you break any habit that holds you back. I discuss the challenges and successes I faced while quitting a two-decade drinking habit and provide actionable strategies, such as choosing yourself, setting manageable goals, and indulging in simple pleasures.
Join me as I reveal how these 10 key strategies helped me live a fuller, alcohol-free life and how you can apply them to make lasting changes in your own life.
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Chapters
1. Introduction: Breaking the Habit (00:00:00)
2. Personal Journey and Program Creation (00:01:04)
3. The Turning Point: Making a Conscious Decision (00:04:25)
4. Top Strategies for Breaking the Habit (00:05:09)
5. Living Alcohol-Free: Real-Life Experiences (00:10:53)
6. Final Reflections and Recap (00:17:29)
65 episodes
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