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Epi 48 - What If We Don't or Can't Take Hormone Replacement Therapy?
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Can You Thrive Without Hormone Replacement Therapy
Are you feeling pressured to jump on the hormone replacement therapy (HRT) bandwagon? Before you do, let's take a step back and explore the nuances of this hot topic.
In this episode, we're diving deep into the world of HRT, questioning whether it's truly the magic bullet for women over 35 that some claim it to be. We'll challenge the notion that HRT is a one-size-fits-all solution and discuss alternative approaches for those who can't or choose not to take it.
What you'll learn:
- Why the pendulum of public opinion on HRT keeps swinging
- The documented benefits and potential risks of hormone therapy
- Alternatives to HRT for managing perimenopausal symptoms
- The importance of a holistic approach to midlife wellness
- How to make informed decisions about your health, aligned with your values
Key takeaways:
- 1. HRT isn't the only answer: Discover effective alternatives for managing hormonal changes
- 2. Nutrition matters: Learn how a high-protein diet can impact energy levels and inflammation
- 3. Sleep hygiene is crucial: Tips for improving your sleep quality during perimenopause
- 4. Stress management is non-negotiable: Explore tools to keep cortisol in check
- 5. Movement is medicine: Find out which types of exercise are most beneficial in midlife
Remember, your midlife journey is unique. Whether you choose HRT or not, there are numerous ways to support your body and mind through this transition. Let's embrace this chapter with wisdom, self-compassion, and a commitment to feeling our best.
Curious to learn more? Tune in for a candid conversation about navigating the complexities of hormone health and discovering what truly works for you.
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