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EPI 59 - Happiness Is a Habit
Manage episode 474910559 series 3554039
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Ever wonder why some people seem to radiate happiness, even when life throws curveballs their way? It's not about having an easy life – it's about cultivating a habit of happiness. In this episode, I'm sharing insights on how to shift your perspective and embrace joy as a daily practice.
Fresh from a rejuvenating staycation, I'm diving into the power of intentional happiness and the subtle difference between supporting others and trying to fix their problems. We'll explore how to embody that magnetic "Queen Energy" that draws people in without draining your own reserves.
Key takeaways from this episode:
- Why happiness is a habit you can cultivate, regardless of circumstances
- The importance of modeling joy from those who embody it naturally
- How to use NLP techniques to adopt positive traits from others
- The crucial distinction between being supportive and being accountable for others' emotions
- What "Queen Energy" really means and how to tap into it
Discover the secret to sustainable happiness
Learn how to shift from a "fix-it" mindset to one of genuine support, allowing you to be there for others without sacrificing your own well-being. I'll share personal examples, including insights from observing my mom's unwavering positivity in the face of life's challenges.
"Happiness doesn't have to mean skipping through fields with a big old grin on your face... happiness to me is this deep sense of well-being, this quiet knowing that even when life feels chaotic, even when things aren't going right, that I'm going to be okay."
Ready to make happiness your new habit? Tune in to discover practical steps for cultivating joy, supporting others effectively, and embracing your inner Queen Energy. It's time to build a life filled with sustainable happiness – one thought, one breath, one choice at a time.
Want to dive deeper? Download your Make Happiness a Habit Worksheet to start applying NLP modeling to your life and create lasting happiness!
Get your worksheet now and take the first step toward transforming your mindset!
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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