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Who Are You Now? Reclaiming Your Identity After Trauma
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Who Are You Now? Reclaiming Your Identity After Trauma
Have you ever found yourself looking in the mirror and thinking, “Where did I go?”
Maybe it followed a life-altering experience; loss, burnout, heartbreak, or a season that cracked you open. Suddenly, the version of you that once felt confident and grounded feels… out of reach.
In this episode, we explore how trauma and major life transitions can shift your identity and how to begin the journey of rediscovery. You’ll learn why this isn’t about “getting back to the old you,” but about becoming someone even more grounded, intentional, and aligned.
Inside:
• Why identity shifts after trauma or change
• How to stop grieving the “old you” and start embracing who you are now
• Steps to reconnect with your values, passions, and authentic self
• How masking and people-pleasing disconnect you from your truth
• Permission to evolve and to thrive in a life that actually fits
If you’re feeling lost, this episode will help you find your way back to yourself, gently, compassionately, and with real tools for growth.
Book a Chat: https://happyacoach.com/chat
Email: [email protected]
Music by LemonMusicStudio
55 episodes
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