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Beyond Mental Health: The Power of Emotional Well-Being
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Mental health often gets a lot of attention — but what about emotional health?
Emotional well-being is about understanding and managing your feelings day to day — and it’s not quite the same as mental health. In fact, nurturing emotional health can be a hidden superpower for building resilience, managing stress, bouncing back from setbacks, and forming healthier relationships.
In this episode, host Jason Arora is joined by Katya Constant, a former finance professional turned leadership and emotional health coach. Together, they break down what emotional health really means, why it matters, and how tuning into your emotions can even strengthen your physical health — with chronic emotional stress known to weaken the immune system and drive unhealthy coping habits.
If you've ever wondered why your feelings matter or how to stay calm in the middle of life’s chaos, this conversation provides an accessible introduction to the principles of emotional well-being.
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