Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Silver Linings with The Old Gays
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Ep 550: Evaluating Your Life with Psychedelics – A Guide to Personal Transformation with Matt Zemon
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Content provided by Dr. Jannine Krause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jannine Krause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Aging brings up big questions—are you living the life you’re meant to? If you’re feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective.
In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Matt Zemon, MSc, an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he’s helping others navigate their own transformative experiences.
Together, they discuss the potential of psychedelics for mental health, personal growth, and self-discovery, along with practical advice for safe and intentional use.
🧠 What You’ll Learn in This Episode: ✔️ How to customize a psychedelic experience to fit your needs ✔️ Questions to ask when searching for the right provider ✔️ How to reduce risks by testing substances before use in non-clinical settings ✔️ The experience of short psychedelic journeys with inhaled DMT ✔️ Key differences between DMT vs. 5-MEO DMT ✔️ Synthetic vs. natural Bufo (toad-derived) psychedelics ✔️ Which psychedelics are safe to use while on antidepressants
🔗 Resources from This Show: 🌎 Matt Zemon’s Website: https://mattzemon.com/ 📩 Questions? Ask Matt: matt@mattzemon.com 📚 Matt’s Books: https://mattzemon.com/matts-books/ 📖 The Psilocybin Handbook for Women – Jennifer Chesak: https://www.jenniferchesak.com/the-psilocybin-handbook-for-women
👉 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review! Let’s keep the conversation going about psychedelics, aging, and unlocking your full potential. 💫
557 episodes
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Content provided by Dr. Jannine Krause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jannine Krause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Aging brings up big questions—are you living the life you’re meant to? If you’re feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective.
In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Matt Zemon, MSc, an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he’s helping others navigate their own transformative experiences.
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👉 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review! Let’s keep the conversation going about psychedelics, aging, and unlocking your full potential. 💫
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The Health Fix Podcast
1 Ep 559: Why Health Creation is a Life Long Skill with Mel Hopper Koppelman 1:09:37
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Play Later Play Later Lists Like LikedIn a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we’ve been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endless supplements or constant testing. Mel blends ancient healing wisdom with modern neuroscience and has helped thousands recover from chronic fatigue, autoimmunity, fibromyalgia, and more — especially those who felt like they had “tried everything.” 💡 In this episode, we explore: Why health creation is a lifelong skill The 5-stage process Mel uses to guide clients through recovery How to understand your nervous system and immune system for better outcomes The role of Internal Family Systems (IFS) in healing The truth about neurodevelopment and chronic illness Tools to support healing when nothing else has worked 🧠 Whether you’re a patient or practitioner, this episode will widen your lens and give you actionable insights to rethink what healing really means. 📘 RESOURCES & LINKS: → Learn more about Mel and the Synthesis Health Solutions & Support Group: https://synthesishealth.co/ → Apply for free to get guidance and ask questions → Connect with Dr. Jannine Krause: @drjanninekrause 📌 KEY TAKEAWAYS: Chronic illness recovery begins with the nervous system. Healing requires shifting from symptom management to true health restoration. The psychological aspects of healing are just as important as physical ones. Addressing energy management, neurodevelopment, and foundational health creates lasting change. 🎧 Listen now and discover how real healing starts by going deeper — not just doing more.…
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The Health Fix Podcast
1 Ep 558: Sleuthing Out Mystery Symptoms and Chronic Illness With Jennifer C. Brower 42:40
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Play Later Play Later Lists Like LikedIn this conversation, Dr. Jannine Krause sits down with Jennifer Brower as she shares her personal journey through chronic illness, including Lyme disease, mold toxicity, and the aftermath of COVID-19. She discusses the challenges of misdiagnosis and the emotional toll of navigating the healthcare system. Jennifer emphasizes the importance of finding the right healing modalities, building a supportive community, and advocating for oneself in medical settings. She also highlights the significance of emotional health and the need for personalized approaches to wellness. We dive deep into: 🌿 The hidden dangers of mold and why it’s often overlooked 🦠 Jennifer’s winding path through chronic illness and what finally helped 🔥 The healing role of ozone therapy, infrared saunas, and holistic medicine ✨ Why following your intuition is non-negotiable in your healing journey 📘 Her new book The Silent Killers — a must-read for patients and caregivers Jennifer’s story is one of resilience, hope, and fierce determination to not only survive—but thrive. Chapters: 00:00 Introduction to Silent Killers 09:47 Jennifer's Health Journey Begins 16:32 The Role of a Support System 24:21 Nervous System and Healing 30:45 Preparing for Doctor Visits 41:28 Exploring Raindrop Therapy and Community Support ABOUT JENNIFER C. BROWER: Jennifer holds a degree in Communications & Public Relations from Florida State University and is a licensed commercial real estate broker. But after her own health collapsed, she channeled her passion into wellness advocacy. She now uses her voice to educate others about chronic illness, environmental toxicity, and the power of integrative healing. 📚 Grab Jennifer’s Book: The Silent Killers — A handbook for navigating mold, Lyme, and chronic illness - https://silentkillersbook.com/ Follow Jennifer: https://jennifercbrower.com/ Connect with us: The Health Fix Podcast - @drjanninekrause on Instagram 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell to get notified when new episodes drop! 💬 Drop a comment below if this episode resonated with you or if you’ve faced similar challenges on your healing path.…
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The Health Fix Podcast
1 Ep 557: It's Not Just Hormones: Navigating Midlife, Mood Swings & Mental Clarity with Theresa Lear Levine 52:40
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Play Later Play Later Lists Like LikedIf you’re a woman over 40 wondering “What is happening to me?” —this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopause—from brain fog and bloating to ADHD symptoms and anxiety—and explain how these changes ripple far beyond your period tracker. We talk hormone replacement therapy (HRT)—the myths, the magic, and the marketing of “bioidenticals.” We break down the often-missed links between gut health, detoxification, emotional regulation, and your hormone story. And yes, we talk about the things nobody wants to admit: the not so pretty results of various cleanses, the relationship between estrogen, binge eating and emotional outbursts, and why relational healing is hormonal healing. This is the conversation your doctor probably hasn’t had with you—but your body is begging for it. 🧠 Top Takeaways: Perimenopause isn’t just hot flashes—it’s emotional, mental, and deeply personal. Hormonal shifts can trigger or worsen ADHD symptoms, anxiety, and overwhelm. Estrogen detox is directly tied to gut health. How xenoestrogens from plastics, beauty products, and cleaning supplies are hormone saboteurs. Why detox pathways must be supported, especially in your 40s and 50s. Weight gain is not just calories—it’s chemistry and quantum physics. HRT is not one-size-fits-all and why saying Bioidentical-HRT is "natural" is misleading Mental clarity, mood, and libido are all influenced by estrogen and progesterone. Your emotional and nervou system health affect your hormones. Healing happens in safe, supportive relationships—this is nervous system work we're overlooking ✨ Notable Quotes: “All healing is relational healing.” “It’s not just about the uterus—your whole life changes.” “You can’t out-supplement a nervous system stuck in survival mode.” “It’s like cleaning out a sewer pipe—but for your hormones.” 📚 Chapters Breakdown: Time Topic 00:00 Why we need to stop whispering about perimenopause 02:58 What’s really happening with your hormones 05:48 ADHD or just perimenopause? (Or both?) 09:00 How your gut influences your hormones (and mood) 12:04 Detoxing the right way (hint: not juice cleanses) 15:03 Hidden hormone disruptors in your home 17:58 Weight gain + hormones = a complex equation 25:14 Demystifying HRT + why the term “bioidentical” is marketing 35:04 The mental clarity so many women never knew they could get back 40:00 Emotions, nervous system, and your hormone dance 44:52 The healing power of community & sisterhood 🧭 Perfect For You If: You’re in your 40s or 50s and feeling “off” but don’t know why You’ve tried diets, supplements, or HRT or Bio-HRT but still feel stuck You’ve been dismissed or misdiagnosed You’re craving clarity, connection, and a roadmap that makes sense…
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The Health Fix Podcast
1 Ep 556: How Touch Can Transform You and Your Family’s Health With Njideka Olatunde 47:19
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Play Later Play Later Lists Like LikedIn this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the connection between pain and stress, the importance of touch in healing, and how reflexology can be a family practice. Njideka emphasizes the need for emotional health, especially during menopause, and highlights her current research projects aimed at integrating reflexology into conventional medicine. The conversation underscores the holistic approach to health, focusing on the mind-body-spirit connection and the power of touch. What You'll Learn In This Episode: How touch is essential for emotional and physical well-being. Why teaching children reflexology is crucial for the entire family. How reflexology can serve as a preventive measure in family health. The power of using reflexology to lower chronic pain Resources From The Show: Reflexology Today A Family Affair Njideka Olatunde's website - Focus on Healing…
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The Health Fix Podcast
1 Ep 555: The System is Tired—So Are You: Reinventing Healthcare for Women 40+ with Dr. Cecily Havert, MD 51:41
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Play Later Play Later Lists Like Liked🧠💬 Ever feel like your gut and mind are out of sync? If you're a woman over 40 navigating perimenopause or menopause, this episode is a must-listen. We’re diving into the powerful connection between your gut and brain—and how your gut health can influence your thoughts, mood, and even how you advocate for yourself in medical care. In this enlightening conversation, I’m joined by Dr. Cecily Havert, a compassionate family medicine physician and Clinical Assistant Professor at Georgetown University. She’s a Minneapolis native, a University of Wisconsin-Madison grad, and now practicing in Virginia. (Psst—her name is pronounced Ses-a-lee Have-ERT! ) We explore how the healthcare system often pushes both patients and doctors into burnout—and how new approaches like contemplative medicine, concierge care, and self-advocacy are shifting the landscape. ✨ You’ll hear: How your gut-brain axis can affect anxiety, memory, and decision-making Why menopausal weight gain might actually be your body protecting you What self-advocacy looks like in a broken system—and how to get the care you deserve The truth about doctor burnout and how it impacts YOU as a patient How contemplative medicine is healing both doctors and the people they serve The power of building primary care offices that address both physical and mental health Dr. Havert recently completed a fellowship in Contemplative Medicine at the New York Zen Center, deepening her ability to connect spiritually and compassionately with her patients. She’s also a writer, mentor, and co-host of the Living Breathing Medicine podcast. This conversation is heartfelt, grounded, and full of tools for women who want to feel heard and heal better —inside and out. 👉 Listen now and take the first step toward becoming your own health advocate. ✨ Don’t forget to like, comment, and subscribe for more episodes that empower women over 40 to thrive. 🔗 Resources & Mentions: Dr. Cecily Havert: https://www.nvafamilypractice.com/our-team/cecily-havert-md/ Awakened Medicine on Psychology Today: Read Here The New York Zen Center – Contemplative Medicine Fellowship: https://zencare.org Living Breathing Medicine Podcast: Listen Here…
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The Health Fix Podcast
1 Ep 554: Red Light Therapy for Brain, Thyroid & Chronic Inflammation – with Forrest Smith 52:58
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Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Forrest Smith, Co-Founder and CEO of Kineon —a leading red light therapy device company—to uncover the science behind photobiomodulation and how it can reduce chronic inflammation, improve brain function, support thyroid health, and even influence the vagus nerve. A former pro rugby player, Forrest shares his personal healing journey from a meniscus tear to full-body recovery—using a powerful blend of infrared lasers and red-light LEDs. Now, he’s on a mission to help others harness this same technology. Whether you’re struggling with pain, fatigue, brain fog, or thyroid issues—this episode gives you insight into the healing potential of light, especially when targeted precisely. 🧠✨ 💡 What You’ll Learn in This Episode: Why combining red light LED with infrared laser light therapy delivers deeper, more effective results Red light therapy’s role in clearing out brain waste via glial cell activation How Kineon’s device targets both surface and deep tissue inflammation The science behind photobiomodulation for thyroid and vagus nerve health The mitochondrial energy boost from infrared therapy Key differences between light panels vs. portable wearables How thermography is being used to track red light therapy progress Client results: tendonitis, plantar fasciitis, insomnia relief in 15 mins a day 🔗 Resources & Links from the Show: 🌐 Kineon Official Website: https://kineon.io/ 🎁 Get 10% Off: https://kineon.sjv.io/55YDDj 📄 Research: Red Light Therapy on Thyroid & Hormones: https://kineon.notion.site/PBM-Thyroid-and-Sex-Hormones-1b859efbb64c80509164d425a99c1924 🚀 Coming May 2025 – Heal+ Device: Boosts immune and gut function 📆 Coming Sept 2025 – Transcutaneous Vagus Nerve Device…
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The Health Fix Podcast
1 Ep 553: Breaking The Diet Cycle with Ashley Fillmore 47:57
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Play Later Play Later Lists Like LikedLet's face it - most women struggle with their weight and we've been programmed to think it's harder to get the weight off after a certain age so the process can feel hopeless. But what if there are clues as to why the weight is hanging around that lie in your relationship with food? In this episode, Ashley Fillmore and Dr. Jannine Krause dive into why declining estrogen can trigger carb cravings and binges that may be new behavior for women over 40, or why it brings up old habits you thought you'd let go of. We discuss the frustrating cycle of binge, detox, diet and repeat - failure after failure. We explore food shame and why we keep repeating habits like diving into chips or finding ourselves with chocolate and peanut butter at certain times of the day. 🎙️ About Our Guest Ashley Fillmore is a leading expert in sustainable weight-loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Founder and President of Metabolic Fix™ - a premium online coaching company that has helped thousands of women finally break free from chronic dieting for good Developed the Metabolic Fix Method™ for long-term, sustainable results Deep commitment to helping women better their lives Renowned keynote speaker who frequents top-rated podcasts Holds a BSc in Exercise and Nutrition Certified PT Professional, Nutrition Coach, and Health Educator ⏱️ Chapters 00:00 Introduction to Hormonal Health and Metabolism 04:51 Ashley Fillmore's Journey: From Struggles to Solutions 10:13 The Importance of Individualized Nutrition Plans 15:06 Mindset Shifts: Overcoming Food Guilt and Diet Culture 19:59 Navigating Stress Eating and Evening Cravings 25:03 Addressing Metabolic Damage and Hormonal Changes 29:55 Proactive Strategies for Hormonal Health 35:03 The Metabolic Fix Program and Its Benefits 39:52 Conclusion and Resources for Further Support 📚 Resources From The Show Website: metabolicfix.purfitstudio.com/one Instagram: @ashley_fillmore1 Freebie - Phase Assessment Quiz: metabolicfix.purfitstudio.com/phase-quiz Freebie - Hormone Assessment & Guide: metabolicfix.purfitstudio.com/hormone-quiz 💬 Join the Conversation Have you struggled with hormonal weight gain or cravings? Share your experience in the comments below! Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes.…
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The Health Fix Podcast
1 Ep 552: Rebooting Your Nervous System Using Martial Arts With Danielle Pashko 55:33
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Play Later Play Later Lists Like LikedAre you struggling with a mystery illness or looking for ways to tap into your body's own healing power? 🌿💪 In this episode, I sit down with Danielle Pashko—author, functional nutritionist, and chronic illness coach with 20+ years of experience. Danielle went from thriving in her career to being bedridden with chronic Lyme disease—but she found her way back to health through the martial arts of Qi Gong, Tai Chi, and Kung Fu. Now, she's on a mission to make these powerful practices cool again —and trust me, she’s onto something! 🔥 What You’ll Learn in This Episode: ✔️ Why nervous system balance is KEY in healing chronic illness ✔️ How martial arts retrain your nervous system for resilience ✔️ The surprising link between Lyme, EBV, and long-haul Covid ✔️ How Qi Gong & Tai Chi regulate the nervous system (and boost energy!) ✔️ Kung Fu secrets that helped Danielle heal her nervous system ✔️ A breathing trick to eliminate fatigue instantly ✔️ How Kung Fu was created by a woman—for women (badass alert 🚀) 💡 Ready to reclaim your health from the inside out? We dive into 5 Element Qi Gong, the basics of Wing Chun, and why Tai Chi isn’t just for elderly folks—it’s a powerful form of self-defense. 📌 Resources from the Show: 👉 Wing Chun - Siu Nim Tao - Danielle's example of the first form HERE 👉 Soulhakker - https://soulhakker.com/ 👉 Instagram: @thesoulhakker 🎧 Listen now and discover the ancient wisdom your body has been craving!…
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The Health Fix Podcast
1 Ep 551: The Power of Herbal Medicine & Regenerative Farming With Ric Scalzo 52:53
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Play Later Play Later Lists Like LikedIn this episode, Dr. Jannine Krause sits down with Ric Scalzo, a pioneer in herbal medicine and regenerative agriculture. Founder of Gaia Herbs and now leading Kokora, Ric shares his insights into the deep connection between mind, heart, and spirit—the meaning behind the Japanese term Kokoro and why the soil your herbs are grown in matters. 🔍 What You’ll Learn in This Episode: 🌿 Why your herbs and food are only as nutritious as the soil they’re grown in 🌾 How regenerative farming keeps nutrients in the soil for potent herbal remedies 🦠 Why farm-fermented microorganisms are essential for plant growth 🌱 The difference between organic and regenerative farming 🍃 How excess weed growth signals poor nitrogen in your garden 🌍 Why barren soil biomes can be damaged in just a few days 💡 Key Takeaways: The vibration of sound in language—how Ka in Kokora ties into Japanese philosophy. The importance of showing up for nature’s healing power without interfering. A behind-the-scenes look at organic herb farming in China and why soil quality matters. The energetics of herbal medicine and how plant potency is directly tied to soil health. 🌟 Resources from the Show:🔗 Kokora – Ric Scalzo’s latest venture 🔗 Rodale Institute – Regenerative Farming Research 🔗 Ric Scalzo Research at Sonoran University 🎧 Tune in now to discover the future of herbal medicine and the regenerative power of nature! 🌿…
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The Health Fix Podcast
1 Ep 550: Evaluating Your Life with Psychedelics – A Guide to Personal Transformation with Matt Zemon 53:37
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Play Later Play Later Lists Like LikedAging brings up big questions—are you living the life you’re meant to? If you’re feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective. In this episode of The Health Fix Podcast , Dr. Jannine Krause chats with Matt Zemon, MSc , an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he’s helping others navigate their own transformative experiences. Together, they discuss the potential of psychedelics for mental health, personal growth, and self-discovery, along with practical advice for safe and intentional use. 🧠 What You’ll Learn in This Episode: ✔️ How to customize a psychedelic experience to fit your needs ✔️ Questions to ask when searching for the right provider ✔️ How to reduce risks by testing substances before use in non-clinical settings ✔️ The experience of short psychedelic journeys with inhaled DMT ✔️ Key differences between DMT vs. 5-MEO DMT ✔️ Synthetic vs. natural Bufo (toad-derived) psychedelics ✔️ Which psychedelics are safe to use while on antidepressants 🔗 Resources from This Show: 🌎 Matt Zemon’s Website: https://mattzemon.com/ 📩 Questions? Ask Matt: matt@mattzemon.com 📚 Matt’s Books: https://mattzemon.com/matts-books/ 📖 The Psilocybin Handbook for Women – Jennifer Chesak: https://www.jenniferchesak.com/the-psilocybin-handbook-for-women 👉 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review! Let’s keep the conversation going about psychedelics, aging, and unlocking your full potential. 💫…
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The Health Fix Podcast
1 Ep 549: Synthetic vs Natural Hormones, Testing and Helping Women Tolerate Hormone Support 30:53
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Play Later Play Later Lists Like LikedDoes all the hype on hormone replacement therapy have you confused as to what synthetic, natural and bioidentical really mean? Are you curious about what your options are when it comes to hormone support? Perhaps you've heard testing for hormones isn't accurate. Maybe you've tried herbs or hormone replacement and didn't tolerate it well. In this episode I'm going to explain all the options for hormone replacement and support, the difference between natural vs bioidentical and the ways I'm getting creative to help my clients support their hormones. What You'll Learn In This Episode: Why the term bioidentical isn't natural The best hormone testing options on the market How I help sensitive clients micro-dose hormones or blend herbs + hormones Why some women struggle to tolerate hormone support or replacement Resources From The Show: Center for Human Restoration - Crandon, WI…
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The Health Fix Podcast
1 Ep 548: Chronic Hives and Self Advocacy in Healthcare with Nicole Bonneville 57:23
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Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Nicole Bonneville, a video media and marketing expert and cohost of the Homance Chronicles on Women in History . Nicole is dedicated to spreading awareness of chronic health and autoimmune conditions to help others find answers faster. Nicole shares her journey—from being stopped at border patrol for being radioactive in her teens to navigating chronic Urticaria, GERD, and the frustrating runaround from the medical system. She opens up about the emotional toll, financial strain, and repeated dead ends, while also providing practical self-advocacy tips for those facing similar struggles. What You’ll Learn In This Episode: Why hives often stem from internal, not external, sources The connection between gut health, histamine, and autoimmune conditions How to advocate for yourself when doctors don’t have answers What to say when your doctor refuses to run more tests The power of having a program to track symptoms Why condition-focused groups provide more value than Google searches The importance of trusting your intuition on your health journey Resources From The Show: 📧 Contact Nicole Bonneville: info@nicolebonneville.com 📱 Follow Nicole on IG: @NBmediamarketing Stay Connected: 🔹 Subscribe for more health tips and real conversations! 🔹 Follow us on social media for updates and behind-the-scenes content 🔹 Drop a comment—what was your biggest takeaway from this episode? 👉 Don’t forget to like, share, and subscribe for more empowering health insights!…
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The Health Fix Podcast
1 Ep 547: The Connection Between Autoimmune Conditions and Hormone Shifts 35:58
35:58 Play Later Play Later Lists Like Liked35:58
Play Later Play Later Lists Like LikedFeeling off, like your body is betraying you and your mystery symptoms keep building? Your doctor doesn't know what to do with you or what to test? Your patience is wearing thin? You're not alone. There's a connection between hormone shifts and development of autoimmune conditions. In this solo episode Dr. Jannine Krause dives into her adventures with mystery illness, perimenopause and having an elevated autoimmune test for lupus. What You'll Learn In This Episode: Why women are 85% more likely to have an autoimmune condition How spiking and declining estrogen levels contribute to an autoimmune attack The connection between psoriasis and mystery skin conditions and perimenopause What testing is key to help you identify the root cause of your mystery symptoms Why lifestyle and nervous system health contribute to autoimmune conditions Resources From The Show: Testing for autoimmune conditions: ANA with reflex, for thyroid connections: TSH, free T3/4, T3 uptake, anti-TPO, thyroglobulin antibody, for blood sugar connections: fasting insulin, hemoglobin a1c, fasting leptin; for hormone connections: estradiol, estrone, progesterone, testosterone free and total, DHEA-sulfate, sex hormone binding globulin; for liver - comprehensive metabolic panel with liver enzymes + GGT Center for Human Restoration in Crandon, WI Research article referenced on Autoimmune Disease in Women…
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The Health Fix Podcast
1 Ep 546: Real Talk on Natural Health: Self-Care, Healing Hacks & Holistic Wellness 51:10
51:10 Play Later Play Later Lists Like Liked51:10
Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author. Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols for staying well. If you're looking for a real, unfiltered conversation between natural health practitioners who share both their struggles and successes, this episode is for you! What You’ll Learn In This Episode: The impact of the LA fires on global health and how to protect yourself How to improve the air quality in your home The role of the subconscious mind and body in illness How visualizing recovery can accelerate healing The benefits of using a Biocharger Our go-to protocols for staying healthy when we feel like we’re getting sick Resources From The Show: Dr. Anna Marie’s Happy Whole You Podcast and Website Theresa Lear Levine’s Becoming More Me Podcast and Website Related Episodes on Air Quality and Sick Building Syndrome: HypoAir - Your Home’s Air Quality Could Be Toxic with David Milburn Building-Related Illness - Understanding the Impact of Our Environments on Health with Seth Jones Tune in for an insightful and empowering discussion on holistic health!…
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The Health Fix Podcast
1 Ep 545: Overcoming Injury, Depression & Thriving with Nick Craciun 55:57
55:57 Play Later Play Later Lists Like Liked55:57
Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Nick Craciun to explore his inspiring journey of resilience, recovery, and holistic health transformation. Back in early 2021, Nick was battling depression, low energy, and an unhealthy lifestyle while working in a machine shop. His discovery of Chemical Free Body and its founder, Tim James, sparked a profound shift—leading him down a path of detoxification, nutrition, and wellness practices. But in July 2022, a severe injury tested his commitment to health like never before. Through discipline and a powerful mindset, Nick defied the odds and regained his ability to walk within just three months. Today, Nick not only leads the customer service department at Chemical Free Body but also runs a microgreens business, coaches others, and advocates for better food access in his community. Tune in to hear his incredible story and learn how you, too, can build lasting health habits for a thriving life. What You’ll Learn In This Episode: ✅ The power of stacking healthy habits over time ✅ Why writing down & speaking gratitude can enhance your health journey ✅ The surprising benefits & uses of cantaloupe microgreens ✅ How discipline and mental resilience are crucial for overcoming health challenges Resources From The Show: 📩 Connect with Nick Craciun at Chemical Free Body 📧 Email: nick@chemicalfreebody.com 📞 Phone: 888-368-9898 💬 Enjoyed the episode? Let us know in the comments and subscribe for more health-transforming insights! 💚…
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