The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-agile-brand-with-greg-kihlstromr">The Agile Brand with Greg Kihlström®</a></span>
Expert mode marketing technology, AI, and CX insights from top brands and Martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the industry's trends, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.
Ep 550: Evaluating Your Life with Psychedelics – A Guide to Personal Transformation with Matt Zemon
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Content provided by Dr. Jannine Krause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jannine Krause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Aging brings up big questions—are you living the life you’re meant to? If you’re feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective.
In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Matt Zemon, MSc, an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he’s helping others navigate their own transformative experiences.
Together, they discuss the potential of psychedelics for mental health, personal growth, and self-discovery, along with practical advice for safe and intentional use.
🧠 What You’ll Learn in This Episode: ✔️ How to customize a psychedelic experience to fit your needs ✔️ Questions to ask when searching for the right provider ✔️ How to reduce risks by testing substances before use in non-clinical settings ✔️ The experience of short psychedelic journeys with inhaled DMT ✔️ Key differences between DMT vs. 5-MEO DMT ✔️ Synthetic vs. natural Bufo (toad-derived) psychedelics ✔️ Which psychedelics are safe to use while on antidepressants
🔗 Resources from This Show: 🌎 Matt Zemon’s Website: https://mattzemon.com/ 📩 Questions? Ask Matt: matt@mattzemon.com 📚 Matt’s Books: https://mattzemon.com/matts-books/ 📖 The Psilocybin Handbook for Women – Jennifer Chesak: https://www.jenniferchesak.com/the-psilocybin-handbook-for-women
👉 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review! Let’s keep the conversation going about psychedelics, aging, and unlocking your full potential. 💫
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Manage episode 472290148 series 1334013
Content provided by Dr. Jannine Krause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jannine Krause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Aging brings up big questions—are you living the life you’re meant to? If you’re feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective.
In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Matt Zemon, MSc, an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he’s helping others navigate their own transformative experiences.
Together, they discuss the potential of psychedelics for mental health, personal growth, and self-discovery, along with practical advice for safe and intentional use.
🧠 What You’ll Learn in This Episode: ✔️ How to customize a psychedelic experience to fit your needs ✔️ Questions to ask when searching for the right provider ✔️ How to reduce risks by testing substances before use in non-clinical settings ✔️ The experience of short psychedelic journeys with inhaled DMT ✔️ Key differences between DMT vs. 5-MEO DMT ✔️ Synthetic vs. natural Bufo (toad-derived) psychedelics ✔️ Which psychedelics are safe to use while on antidepressants
🔗 Resources from This Show: 🌎 Matt Zemon’s Website: https://mattzemon.com/ 📩 Questions? Ask Matt: matt@mattzemon.com 📚 Matt’s Books: https://mattzemon.com/matts-books/ 📖 The Psilocybin Handbook for Women – Jennifer Chesak: https://www.jenniferchesak.com/the-psilocybin-handbook-for-women
👉 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review! Let’s keep the conversation going about psychedelics, aging, and unlocking your full potential. 💫
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The Health Fix Podcast
1 Ep 556: How Touch Can Transform You and Your Family’s Health With Njideka Olatunde 47:19
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Play Later Play Later Lists Like LikedIn this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the connection between pain and stress, the importance of touch in healing, and how reflexology can be a family practice. Njideka emphasizes the need for emotional health, especially during menopause, and highlights her current research projects aimed at integrating reflexology into conventional medicine. The conversation underscores the holistic approach to health, focusing on the mind-body-spirit connection and the power of touch. What You'll Learn In This Episode: How touch is essential for emotional and physical well-being. Why teaching children reflexology is crucial for the entire family. How reflexology can serve as a preventive measure in family health. The power of using reflexology to lower chronic pain Resources From The Show: Reflexology Today A Family Affair Njideka Olatunde's website - Focus on Healing…
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The Health Fix Podcast
1 Ep 555: The System is Tired—So Are You: Reinventing Healthcare for Women 40+ with Dr. Cecily Havert, MD 51:41
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Play Later Play Later Lists Like Liked🧠💬 Ever feel like your gut and mind are out of sync? If you're a woman over 40 navigating perimenopause or menopause, this episode is a must-listen. We’re diving into the powerful connection between your gut and brain—and how your gut health can influence your thoughts, mood, and even how you advocate for yourself in medical care. In this enlightening conversation, I’m joined by Dr. Cecily Havert, a compassionate family medicine physician and Clinical Assistant Professor at Georgetown University. She’s a Minneapolis native, a University of Wisconsin-Madison grad, and now practicing in Virginia. (Psst—her name is pronounced Ses-a-lee Have-ERT! ) We explore how the healthcare system often pushes both patients and doctors into burnout—and how new approaches like contemplative medicine, concierge care, and self-advocacy are shifting the landscape. ✨ You’ll hear: How your gut-brain axis can affect anxiety, memory, and decision-making Why menopausal weight gain might actually be your body protecting you What self-advocacy looks like in a broken system—and how to get the care you deserve The truth about doctor burnout and how it impacts YOU as a patient How contemplative medicine is healing both doctors and the people they serve The power of building primary care offices that address both physical and mental health Dr. Havert recently completed a fellowship in Contemplative Medicine at the New York Zen Center, deepening her ability to connect spiritually and compassionately with her patients. She’s also a writer, mentor, and co-host of the Living Breathing Medicine podcast. This conversation is heartfelt, grounded, and full of tools for women who want to feel heard and heal better —inside and out. 👉 Listen now and take the first step toward becoming your own health advocate. ✨ Don’t forget to like, comment, and subscribe for more episodes that empower women over 40 to thrive. 🔗 Resources & Mentions: Dr. Cecily Havert: https://www.nvafamilypractice.com/our-team/cecily-havert-md/ Awakened Medicine on Psychology Today: Read Here The New York Zen Center – Contemplative Medicine Fellowship: https://zencare.org Living Breathing Medicine Podcast: Listen Here…
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The Health Fix Podcast
1 Ep 554: Red Light Therapy for Brain, Thyroid & Chronic Inflammation – with Forrest Smith 52:58
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Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Forrest Smith, Co-Founder and CEO of Kineon —a leading red light therapy device company—to uncover the science behind photobiomodulation and how it can reduce chronic inflammation, improve brain function, support thyroid health, and even influence the vagus nerve. A former pro rugby player, Forrest shares his personal healing journey from a meniscus tear to full-body recovery—using a powerful blend of infrared lasers and red-light LEDs. Now, he’s on a mission to help others harness this same technology. Whether you’re struggling with pain, fatigue, brain fog, or thyroid issues—this episode gives you insight into the healing potential of light, especially when targeted precisely. 🧠✨ 💡 What You’ll Learn in This Episode: Why combining red light LED with infrared laser light therapy delivers deeper, more effective results Red light therapy’s role in clearing out brain waste via glial cell activation How Kineon’s device targets both surface and deep tissue inflammation The science behind photobiomodulation for thyroid and vagus nerve health The mitochondrial energy boost from infrared therapy Key differences between light panels vs. portable wearables How thermography is being used to track red light therapy progress Client results: tendonitis, plantar fasciitis, insomnia relief in 15 mins a day 🔗 Resources & Links from the Show: 🌐 Kineon Official Website: https://kineon.io/ 🎁 Get 10% Off: https://kineon.sjv.io/55YDDj 📄 Research: Red Light Therapy on Thyroid & Hormones: https://kineon.notion.site/PBM-Thyroid-and-Sex-Hormones-1b859efbb64c80509164d425a99c1924 🚀 Coming May 2025 – Heal+ Device: Boosts immune and gut function 📆 Coming Sept 2025 – Transcutaneous Vagus Nerve Device…
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The Health Fix Podcast
1 Ep 553: Breaking The Diet Cycle with Ashley Fillmore 47:57
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Play Later Play Later Lists Like LikedLet's face it - most women struggle with their weight and we've been programmed to think it's harder to get the weight off after a certain age so the process can feel hopeless. But what if there are clues as to why the weight is hanging around that lie in your relationship with food? In this episode, Ashley Fillmore and Dr. Jannine Krause dive into why declining estrogen can trigger carb cravings and binges that may be new behavior for women over 40, or why it brings up old habits you thought you'd let go of. We discuss the frustrating cycle of binge, detox, diet and repeat - failure after failure. We explore food shame and why we keep repeating habits like diving into chips or finding ourselves with chocolate and peanut butter at certain times of the day. 🎙️ About Our Guest Ashley Fillmore is a leading expert in sustainable weight-loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Founder and President of Metabolic Fix™ - a premium online coaching company that has helped thousands of women finally break free from chronic dieting for good Developed the Metabolic Fix Method™ for long-term, sustainable results Deep commitment to helping women better their lives Renowned keynote speaker who frequents top-rated podcasts Holds a BSc in Exercise and Nutrition Certified PT Professional, Nutrition Coach, and Health Educator ⏱️ Chapters 00:00 Introduction to Hormonal Health and Metabolism 04:51 Ashley Fillmore's Journey: From Struggles to Solutions 10:13 The Importance of Individualized Nutrition Plans 15:06 Mindset Shifts: Overcoming Food Guilt and Diet Culture 19:59 Navigating Stress Eating and Evening Cravings 25:03 Addressing Metabolic Damage and Hormonal Changes 29:55 Proactive Strategies for Hormonal Health 35:03 The Metabolic Fix Program and Its Benefits 39:52 Conclusion and Resources for Further Support 📚 Resources From The Show Website: metabolicfix.purfitstudio.com/one Instagram: @ashley_fillmore1 Freebie - Phase Assessment Quiz: metabolicfix.purfitstudio.com/phase-quiz Freebie - Hormone Assessment & Guide: metabolicfix.purfitstudio.com/hormone-quiz 💬 Join the Conversation Have you struggled with hormonal weight gain or cravings? Share your experience in the comments below! Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes.…
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The Health Fix Podcast
1 Ep 552: Rebooting Your Nervous System Using Martial Arts With Danielle Pashko 55:33
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Play Later Play Later Lists Like LikedAre you struggling with a mystery illness or looking for ways to tap into your body's own healing power? 🌿💪 In this episode, I sit down with Danielle Pashko—author, functional nutritionist, and chronic illness coach with 20+ years of experience. Danielle went from thriving in her career to being bedridden with chronic Lyme disease—but she found her way back to health through the martial arts of Qi Gong, Tai Chi, and Kung Fu. Now, she's on a mission to make these powerful practices cool again —and trust me, she’s onto something! 🔥 What You’ll Learn in This Episode: ✔️ Why nervous system balance is KEY in healing chronic illness ✔️ How martial arts retrain your nervous system for resilience ✔️ The surprising link between Lyme, EBV, and long-haul Covid ✔️ How Qi Gong & Tai Chi regulate the nervous system (and boost energy!) ✔️ Kung Fu secrets that helped Danielle heal her nervous system ✔️ A breathing trick to eliminate fatigue instantly ✔️ How Kung Fu was created by a woman—for women (badass alert 🚀) 💡 Ready to reclaim your health from the inside out? We dive into 5 Element Qi Gong, the basics of Wing Chun, and why Tai Chi isn’t just for elderly folks—it’s a powerful form of self-defense. 📌 Resources from the Show: 👉 Wing Chun - Siu Nim Tao - Danielle's example of the first form HERE 👉 Soulhakker - https://soulhakker.com/ 👉 Instagram: @thesoulhakker 🎧 Listen now and discover the ancient wisdom your body has been craving!…
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The Health Fix Podcast
1 Ep 551: The Power of Herbal Medicine & Regenerative Farming With Ric Scalzo 52:53
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Play Later Play Later Lists Like LikedIn this episode, Dr. Jannine Krause sits down with Ric Scalzo, a pioneer in herbal medicine and regenerative agriculture. Founder of Gaia Herbs and now leading Kokora, Ric shares his insights into the deep connection between mind, heart, and spirit—the meaning behind the Japanese term Kokoro and why the soil your herbs are grown in matters. 🔍 What You’ll Learn in This Episode: 🌿 Why your herbs and food are only as nutritious as the soil they’re grown in 🌾 How regenerative farming keeps nutrients in the soil for potent herbal remedies 🦠 Why farm-fermented microorganisms are essential for plant growth 🌱 The difference between organic and regenerative farming 🍃 How excess weed growth signals poor nitrogen in your garden 🌍 Why barren soil biomes can be damaged in just a few days 💡 Key Takeaways: The vibration of sound in language—how Ka in Kokora ties into Japanese philosophy. The importance of showing up for nature’s healing power without interfering. A behind-the-scenes look at organic herb farming in China and why soil quality matters. The energetics of herbal medicine and how plant potency is directly tied to soil health. 🌟 Resources from the Show:🔗 Kokora – Ric Scalzo’s latest venture 🔗 Rodale Institute – Regenerative Farming Research 🔗 Ric Scalzo Research at Sonoran University 🎧 Tune in now to discover the future of herbal medicine and the regenerative power of nature! 🌿…
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The Health Fix Podcast
1 Ep 550: Evaluating Your Life with Psychedelics – A Guide to Personal Transformation with Matt Zemon 53:37
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Play Later Play Later Lists Like LikedAging brings up big questions—are you living the life you’re meant to? If you’re feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective. In this episode of The Health Fix Podcast , Dr. Jannine Krause chats with Matt Zemon, MSc , an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he’s helping others navigate their own transformative experiences. Together, they discuss the potential of psychedelics for mental health, personal growth, and self-discovery, along with practical advice for safe and intentional use. 🧠 What You’ll Learn in This Episode: ✔️ How to customize a psychedelic experience to fit your needs ✔️ Questions to ask when searching for the right provider ✔️ How to reduce risks by testing substances before use in non-clinical settings ✔️ The experience of short psychedelic journeys with inhaled DMT ✔️ Key differences between DMT vs. 5-MEO DMT ✔️ Synthetic vs. natural Bufo (toad-derived) psychedelics ✔️ Which psychedelics are safe to use while on antidepressants 🔗 Resources from This Show: 🌎 Matt Zemon’s Website: https://mattzemon.com/ 📩 Questions? Ask Matt: matt@mattzemon.com 📚 Matt’s Books: https://mattzemon.com/matts-books/ 📖 The Psilocybin Handbook for Women – Jennifer Chesak: https://www.jenniferchesak.com/the-psilocybin-handbook-for-women 👉 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review! Let’s keep the conversation going about psychedelics, aging, and unlocking your full potential. 💫…
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The Health Fix Podcast
1 Ep 549: Synthetic vs Natural Hormones, Testing and Helping Women Tolerate Hormone Support 30:53
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Play Later Play Later Lists Like LikedDoes all the hype on hormone replacement therapy have you confused as to what synthetic, natural and bioidentical really mean? Are you curious about what your options are when it comes to hormone support? Perhaps you've heard testing for hormones isn't accurate. Maybe you've tried herbs or hormone replacement and didn't tolerate it well. In this episode I'm going to explain all the options for hormone replacement and support, the difference between natural vs bioidentical and the ways I'm getting creative to help my clients support their hormones. What You'll Learn In This Episode: Why the term bioidentical isn't natural The best hormone testing options on the market How I help sensitive clients micro-dose hormones or blend herbs + hormones Why some women struggle to tolerate hormone support or replacement Resources From The Show: Center for Human Restoration - Crandon, WI…
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The Health Fix Podcast
1 Ep 548: Chronic Hives and Self Advocacy in Healthcare with Nicole Bonneville 57:23
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Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Nicole Bonneville, a video media and marketing expert and cohost of the Homance Chronicles on Women in History . Nicole is dedicated to spreading awareness of chronic health and autoimmune conditions to help others find answers faster. Nicole shares her journey—from being stopped at border patrol for being radioactive in her teens to navigating chronic Urticaria, GERD, and the frustrating runaround from the medical system. She opens up about the emotional toll, financial strain, and repeated dead ends, while also providing practical self-advocacy tips for those facing similar struggles. What You’ll Learn In This Episode: Why hives often stem from internal, not external, sources The connection between gut health, histamine, and autoimmune conditions How to advocate for yourself when doctors don’t have answers What to say when your doctor refuses to run more tests The power of having a program to track symptoms Why condition-focused groups provide more value than Google searches The importance of trusting your intuition on your health journey Resources From The Show: 📧 Contact Nicole Bonneville: info@nicolebonneville.com 📱 Follow Nicole on IG: @NBmediamarketing Stay Connected: 🔹 Subscribe for more health tips and real conversations! 🔹 Follow us on social media for updates and behind-the-scenes content 🔹 Drop a comment—what was your biggest takeaway from this episode? 👉 Don’t forget to like, share, and subscribe for more empowering health insights!…
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The Health Fix Podcast
1 Ep 547: The Connection Between Autoimmune Conditions and Hormone Shifts 35:58
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Play Later Play Later Lists Like LikedFeeling off, like your body is betraying you and your mystery symptoms keep building? Your doctor doesn't know what to do with you or what to test? Your patience is wearing thin? You're not alone. There's a connection between hormone shifts and development of autoimmune conditions. In this solo episode Dr. Jannine Krause dives into her adventures with mystery illness, perimenopause and having an elevated autoimmune test for lupus. What You'll Learn In This Episode: Why women are 85% more likely to have an autoimmune condition How spiking and declining estrogen levels contribute to an autoimmune attack The connection between psoriasis and mystery skin conditions and perimenopause What testing is key to help you identify the root cause of your mystery symptoms Why lifestyle and nervous system health contribute to autoimmune conditions Resources From The Show: Testing for autoimmune conditions: ANA with reflex, for thyroid connections: TSH, free T3/4, T3 uptake, anti-TPO, thyroglobulin antibody, for blood sugar connections: fasting insulin, hemoglobin a1c, fasting leptin; for hormone connections: estradiol, estrone, progesterone, testosterone free and total, DHEA-sulfate, sex hormone binding globulin; for liver - comprehensive metabolic panel with liver enzymes + GGT Center for Human Restoration in Crandon, WI Research article referenced on Autoimmune Disease in Women…
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The Health Fix Podcast
1 Ep 546: Real Talk on Natural Health: Self-Care, Healing Hacks & Holistic Wellness 51:10
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Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author. Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols for staying well. If you're looking for a real, unfiltered conversation between natural health practitioners who share both their struggles and successes, this episode is for you! What You’ll Learn In This Episode: The impact of the LA fires on global health and how to protect yourself How to improve the air quality in your home The role of the subconscious mind and body in illness How visualizing recovery can accelerate healing The benefits of using a Biocharger Our go-to protocols for staying healthy when we feel like we’re getting sick Resources From The Show: Dr. Anna Marie’s Happy Whole You Podcast and Website Theresa Lear Levine’s Becoming More Me Podcast and Website Related Episodes on Air Quality and Sick Building Syndrome: HypoAir - Your Home’s Air Quality Could Be Toxic with David Milburn Building-Related Illness - Understanding the Impact of Our Environments on Health with Seth Jones Tune in for an insightful and empowering discussion on holistic health!…
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The Health Fix Podcast
1 Ep 545: Overcoming Injury, Depression & Thriving with Nick Craciun 55:57
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Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Nick Craciun to explore his inspiring journey of resilience, recovery, and holistic health transformation. Back in early 2021, Nick was battling depression, low energy, and an unhealthy lifestyle while working in a machine shop. His discovery of Chemical Free Body and its founder, Tim James, sparked a profound shift—leading him down a path of detoxification, nutrition, and wellness practices. But in July 2022, a severe injury tested his commitment to health like never before. Through discipline and a powerful mindset, Nick defied the odds and regained his ability to walk within just three months. Today, Nick not only leads the customer service department at Chemical Free Body but also runs a microgreens business, coaches others, and advocates for better food access in his community. Tune in to hear his incredible story and learn how you, too, can build lasting health habits for a thriving life. What You’ll Learn In This Episode: ✅ The power of stacking healthy habits over time ✅ Why writing down & speaking gratitude can enhance your health journey ✅ The surprising benefits & uses of cantaloupe microgreens ✅ How discipline and mental resilience are crucial for overcoming health challenges Resources From The Show: 📩 Connect with Nick Craciun at Chemical Free Body 📧 Email: nick@chemicalfreebody.com 📞 Phone: 888-368-9898 💬 Enjoyed the episode? Let us know in the comments and subscribe for more health-transforming insights! 💚…
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The Health Fix Podcast
1 Ep 544: Decoding Supplement Labels & Choosing Quality Products With Jared St. Clair 1:04:11
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Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Jared St. Clair, an herbalist, supplement formulator, and host of the Vitality Radio Podcast . With over 30 years of experience running Vitality Nutrition, Jared is a leading expert on natural supplements and their role in hormone balance, digestion, immunity, and emotional wellness. Together, they break down how to read supplement labels, identify high-quality products, and avoid counterfeit supplements online. If you’ve ever felt overwhelmed by the supplement aisle, this episode is for you! 🔥 What You’ll Learn in This Episode: ✅ Whole food vs. synthetic supplements – What absorbs best? ✅ How to read supplement labels & spot high-quality products ✅ The truth about sourcing supplements from China and India ✅ How to avoid counterfeit supplements & what certifications to look for (GMP, NSF) ✅ Why it’s crucial to know who owns the supplement brands you buy ✅ Jared’s “Vital 5” must-have supplements for optimal health 🔗 Resources from the Show: 🏪 Vitality Nutrition (Bountiful, Utah) – 107 S 500 West, 801-292-6662 📲 Instagram: @vitalitynutritionbountiful 🎙 Vitality Radio Podcast – Available on YouTube & all major podcast platforms 🔔 Subscribe for More Health Fixes! 👍 If you found this episode helpful, like & share with someone who can benefit!…
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The Health Fix Podcast
1 Ep 543: Recovering Stronger After Injury & Surgery Over 40 52:48
52:48 Play Later Play Later Lists Like Liked52:48
Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , I’m joined by Sue Markovitch, a personal trainer specializing in women over 40, and Dr. Brianne Showman, a doctor of physical therapy. We dive deep into recovery after injury and surgery, exploring Sue’s hip replacement journey and how Bri helped her regain strength and mobility to get back to her favorite activity—hiking! From post-workout soreness to fear around pain, we unpack the physical and mental aspects of recovery and share key strategies to bounce back stronger. 🔥 What You’ll Learn in This Episode: ✅ Sue’s hip replacement experience despite normal hip density ✅ How Dr. Brianne supported Sue’s rehab journey ✅ Why your body remembers past injuries and how they affect movement patterns ✅ The importance of researching your healthcare and rehab team ✅ How to prepare your body for surgery to optimize recovery ✅ Why walking mechanics and fixing movement compensations are crucial post-surgery ✅ The role of fear in injury recovery and how to move past it ✅ Why avoiding certain movements can lead to muscle imbalances ✅ Supplements & electrolytes to support workout and surgery recovery 🔗 Resources from the Show: 💪 Sue Markovitch - Personal Training for Women 40+ – suemarkovitch.com 🩺 Dr. Brianne Showman - Modern Physical Therapy Clinic – getmodernmedicine.com 🔔 Subscribe for More Health Fixes! 👍 If you found this episode helpful, like & share it with someone who needs it! 4o…
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The Health Fix Podcast
1 Ep 542: Strength Training: Your Health 401(K) for Menopause & Longevity With Niki Sims 54:35
54:35 Play Later Play Later Lists Like Liked54:35
Play Later Play Later Lists Like LikedIn this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Niki Sims to explore why strength training is like a health 401(k)—an investment in your future well-being! With over a decade of experience in barbell coaching, Niki specializes in creating personalized training programs, refining technique, and fostering a supportive environment for women navigating menopause and beyond. 🔥 What You’ll Learn in This Episode: ✅ Why lifting heavy (but do-able) weights is key to building progressive strength ✅ How your strength can significantly increase in just 4 weeks ✅ Why you’re stronger than you think—and how to prove it to yourself ✅ How to incorporate sprint workouts safely to boost your cardiovascular health ✅ The truth about long-term intense cardio and weight loss ✅ The power of finding the body you feel your best in 💡 About Niki Sims: A seasoned barbell coach, powerlifter, and BJJ practitioner, Niki understands firsthand how building muscle leads to longevity and confidence. She’s the host of the Beast Over Burden Podcast and has coached high-profile clients, including Brett McKay (Art of Manliness), Thomas Frank (YouTube Influencer), and Jordan Gross (3x NFL Pro Bowler). She also leads Barbell Logic’s Staff and Client Experience Team, helping thousands of people lift and live better. 🔗 Resources from the Show: 🎙 Niki’s Podcast – Beast Over Burden 💪 Barbell Logic Training – barbell-logic.com 🔥 1/2 Off 1st Month's Training: Healthfix Offer – barbell-logic.com/healthfix/ 📖 Read the Book – Starting Strength…
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