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#002 Overfed, Overconnected, Undernourished: Escaping the Trap of Modern Living
Manage episode 481920263 series 3664800
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In this deep-dive episode, we unravel the triple threat that defines modern life: overfed, overconnected, and undernourished.
You’ll learn why your body feels depleted, your mind foggy, and your energy inconsistent—even when you’re eating “well” and staying productive.
We explore the hidden cost of hyper-palatable foods, digital overwhelm, and emotional disconnection—and how to begin healing at the root level.
This is the antidote to silent burnout.
12 episodes
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