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#010 The New Calm: Why Nervous System Health Is the Next Revolution
Manage episode 482038464 series 3664800
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In this episode of The Health Manifesto, we explore why nervous system health may be the most important — and overlooked — foundation in modern wellness.
If you're constantly on edge, struggling to rest, or stuck in a cycle of survival mode, this conversation reframes calm not as a vibe, but as a biological state.
Through neuroscience, personal rhythm, and lived experience, we unpack how safety, regulation, and consistency create the conditions for real healing and resilience.
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