#010 The New Calm: Why Nervous System Health Is the Next Revolution
Manage episode 482038464 series 3664800
In this episode of The Health Manifesto, we explore why nervous system health may be the most important — and overlooked — foundation in modern wellness.
If you're constantly on edge, struggling to rest, or stuck in a cycle of survival mode, this conversation reframes calm not as a vibe, but as a biological state.
Through neuroscience, personal rhythm, and lived experience, we unpack how safety, regulation, and consistency create the conditions for real healing and resilience.
12 episodes