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#010 The New Calm: Why Nervous System Health Is the Next Revolution

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Manage episode 482038464 series 3664800
Content provided by Nuno Machado Lopes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nuno Machado Lopes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of The Health Manifesto, we explore why nervous system health may be the most important — and overlooked — foundation in modern wellness.

If you're constantly on edge, struggling to rest, or stuck in a cycle of survival mode, this conversation reframes calm not as a vibe, but as a biological state.

Through neuroscience, personal rhythm, and lived experience, we unpack how safety, regulation, and consistency create the conditions for real healing and resilience.

Support the show

  continue reading

12 episodes

Artwork
iconShare
 
Manage episode 482038464 series 3664800
Content provided by Nuno Machado Lopes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nuno Machado Lopes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of The Health Manifesto, we explore why nervous system health may be the most important — and overlooked — foundation in modern wellness.

If you're constantly on edge, struggling to rest, or stuck in a cycle of survival mode, this conversation reframes calm not as a vibe, but as a biological state.

Through neuroscience, personal rhythm, and lived experience, we unpack how safety, regulation, and consistency create the conditions for real healing and resilience.

Support the show

  continue reading

12 episodes

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