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#816: How to Safely Transition Off Birth Control
Manage episode 473049878 series 3595665
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Thinking about coming off birth control? This episode is your no-fluff, step-by-step guide to doing it the right way—without wrecking your hormones, metabolism, or sanity.
We break down exactly what happens in your body when you stop hormonal birth control, the inflammation and nutrient deficiencies it leaves behind, and why some women experience symptoms like bloating, mood swings, weight gain, or post-pill acne.
You’ll learn how to prep your body before stopping, what labs to run, how to support detox and gut health, and why simply pulling the plug without a plan can backfire—big time. If you’ve been on the pill, IUD, or another form of birth control and want to come off without chaos, this episode is a must.
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