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#820: Allan Misner - The REAL Reason You’re Not Reaching Your Goals
Manage episode 474815486 series 3595665
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What if the reason you can’t stay consistent isn’t a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of the 40+ Fitness podcast—shares his journey from corporate burnout to Tough Mudder finisher and reveals the mindset shift that changed everything.
We unpack the truth about motivation (hint: it’s not fairy dust), the be-do-have model for long-term change, and why accountability is your starting point—not your fallback. You’ll also learn Allan’s “Motivation Map” for building lasting habits, avoiding self-sabotage, and becoming the person who doesn’t just want results—but earns them.
If you’re over 40 and tired of the start-stop cycle, this episode is your new playbook.
Connect with Allan:
Facebook | Instagram | 40+ Fitness Podcast | Web
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