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#839: Electrolytes for Women: What You’re Missing (and Why It Matters)
Manage episode 483700828 series 3595665
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If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes.
Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy.
You’ll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals.
We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for.
If you’ve been struggling with fatigue, low blood pressure, constipation, or headaches—this is a must-listen.
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Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
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