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#858: Binders 101 - How to Detox Without Making Yourself Worse
Manage episode 491865548 series 3595665
Content provided by Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’re taking the supplements. Drinking the water. Doing the “detox.”
So why do you feel worse?
Today Liz and Becca break down the truth about binders—what they are, why they matter, and how most people use them completely wrong. From mold and mycotoxins to gut bugs and chronic inflammation, your body can’t heal if toxins aren’t being escorted out properly.
You’ll learn which binders work best for mold, metals, parasites, and histamines, plus when to take them, how to avoid constipation, and what to stack for better results.
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